Tag Archives: weight

Top 5 Exercises To Lose Back Fat Fast For Women

While most of the workouts concentrate on tightening and toning the stomach, arms, butt and legs, the back is one of the ignored and difficult trouble spots where the fat gets deposited and forms a flabby layer over the muscles resulting in embarrassing bra bulge and muffin tops.

5 Best Exercises To Get Rid Of Love Handles

5 BEST EXERCISES TO GET RID OF LOVE HANDLES

We offer you a solution for quickly and effectively resolving the obesity of the waist, that is, the accumulated fat around the waist. Whether you put on a suitable wardrobe to cover up this unwanted phenomenon, it still comes to light.

5 Minutes Lower Abs Workout At Home (Video)

5 MINUTES LOWER ABS WORKOUT AT HOME(VIDEO)

Well-known traditional basic exercises, such as crunches or bicycle, are great for sculpting the upper abdominal, but they barely touch those annoying lower abdominal muscles, making the toning of this problem on the spot quite a challenge for most of us.

30-Day Squat Challenge For a Bigger Behind

30-DAY SQUAT CHALLENGE FOR A BIGGER BEHIND

Many people would love to improve their body and get more fit. However, the hard part is to begin the process as most of us always tend to say tomorrow.

Tighten Your Belly Within 1 Month Just By Planking

TIGHTEN YOUR BELLY WITHIN 1 MONTH JUST BY PLANKING

For those people who haven’t try planking yet, they’ll probably be skeptical of this method and the reason for that is because this exercise sure looks easy and simple. However, the first moment that you’ll try it out you’ll find out that there is nothing easy in this exercise.

4 Moves For A Toned, Flatter Belly After 40

4 MOVES FOR A FIRMER, FLATTER BELLY AFTER 40

When you reach the age of forty, it becomes difficult to keep track of your body. The thing is that your body may respond differently to diet and training.

5 Exercises To Effectively Flatten a Stomach

5 EXERCISES TO EFFECTIVELY FLATTEN A STOMACH

When it comes to shaping your abs that process can be quite difficult. The reason for that is all of the fat stored around your the abdominal area. Therefore apart from diet, exercising is also very important. In today’s article, we present to you 5 effective exercises that guarantee results and directly target the stomach area.