Category Archives: Diet and Weight Loss

Banting Diet – 7 Day Banting Meal Plan

banting diet

This 7-day diet plan is good for everyone because it helps you have a healthy diet and at the same time lose weight. So, if you want to start a diet, then this 7-day plan is perfect for you. Founder of this diet is William Banting, an English businessman who suffered from obesity.

3-Day Military Diet To Lose 10 lbs In Just 3 Days


The three-day diet or military diet is a very strict diet regime and is very important to not adhere to what is prescribed in the term-of meal to constituents. Before you start this adventure it is important that you don’t suffer from any major condition and it is also recommended to consult your doctor before.

This is the Correct Way to Prepare Cinnamon Tea to Lose a Lot of Weight


Cinnamon is one of the most popular and most active spices in the world which contains numerous properties. One of them is helping us to lose weight. A little cinnamon in the food you eat, the milk you drink or in the tea and coffee are enough to speed up and regulate the metabolism, and therefore easier weight loss.

How to Lose Weight Fast and Easy with the Japanese Morning Banana Diet


The book “The morning banana diet” by Hitoshi Watanabe became a worldwide hit as soon as it hit the stores. What is wonderful about this method is that is really simple and it does not require any massive changes in your daily diet.

How to Make Ginger Drink to Reduce Pain, Arthritis, Bad Cholesterol and High Blood Sugar


Drink This At 8am And It Will Eliminate All The Fat Around Your Stomach Very Effectively

Eliminate fat

The abdominal fat is an area that is the hardest to be removed. It requires not only working out but also a regulated diet in order to achieve results. Nowadays, more people suffer from excess weight than ever.

Lose Weight Fast – 10 Pounds in 1 Week!


If you want to lose weight fast then this is the perfect plan for you. You can lose 10 pounds only by following these simple tips. It is a working method and many people have tried it and are stunned by the results.