Category Archives: Diet and Weight Loss

8 ESSENTIAL CORE EXERCISES FOR WOMEN OVER 40

8 ESSENTIAL CORE EXERCISES FOR WOMEN OVER 40

If during your youth you were not active, it can “hit your head” after 40 years. During this period, the muscles begin to decrease and the fat deposits more precipitate.

15-MINUTES WORKOUT THAT YOU CAN DO AT HOME TO GET TONED ARMS

15-MINUTES WORKOUT THAT YOU CAN DO AT HOME TO GET TONED ARMS

Not just men obsessed with the look of the upper arms. Women also want beautifully tinted hands that they can be proud of when they wear clothes without sleeves.

4 EXERCISES THAT CAN LIFT YOUR BREASTS!

4 EXERCISES THAT CAN LIFT YOUR BREASTS!

A fun and effective exercise program for all of you who want high and firm breasts.

An Effective Set Of Exercises You Can Do At Home

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Fitness is considered one of the most effective methods to maintain an excellent shape and it allows you to make the body more flexible and the movements – sleek and smooth. It will put in order the muscle mass and strengthen health in general, but still, not all today can afford to visit fitness centres.

Healthy Way To Lose Up To 5 Pounds In 10 Days With This Medifast Diet

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This is not one of those “fast” diets from which you immediately lose immunity, but on the contrary, this diet has no side effects, except the desired – fewer pounds!

6 ABS EXERCISES THAT WILL KILL YOUR BELLY FAT FASTER THAN ANYTHING ELSE

6 ABS EXERCISES THAT WILL KILL YOUR BELLY FAT FASTER THAN ANYTHING ELSE

Believe it or not, you already have abdominal muscles. But you can’t see them because they are covered with a layer of fatty deposits. If you want your abdominal muscles to become visible then you need to eliminate fat and tone muscles trapped under it.

A 3-Day Diet to Drop in Weight Quickly

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Loosen, clean the body and return in shape for three days!