Category Archives: Diet and Weight Loss

How Much Walking Do You Need To Lose Weight?

How Much Walking Do You Need To Lose Weight?

Walking has become an activity that not a lot of people practice. In this industrial society that we live with all the cars and other transportation vehicles, it seems there isn’t any time for a good walk.

1 Week Non-Sugar Diet For Effective Weight Loss

1 WEEK NON-SUGAR DIET FOR EFFECTIVE WEIGHT LOSS

We are all aware that sugar is highly dangerous for our body and by eating too much of it you risk a series of critical states for your entire health.

The Biggest Loser 7-Day Diet Plan

THE BIGGEST LOSER 7-DAY DIET PLAN

The usual duration of an express diet for weight loss is 3 to 7 days, so this diet that we show you today can lose 8-10 pounds, and women with strong will sometimes manage to lose even 12-14 pounds.

21-Day Weight Loss Program

Each new diet is already commonly exploited in the media space as a new fashion line, you must have noticed it when you’ve entered the world of weight loss. What you will notice will find all kinds of fitness and health centers that give you reliability for fast weight loss with unrealistic results, even on the Internet, you will find various diet diets that will claim to give you high results in a short period of time.

Best Smoothies To Help You Lose The Pooch

BEST SMOOTHIES TO HELP YOU LOSE THE POOCH

If you’re looking to add smoothies to your weight loss menu, it’s important to pack them with ingredients that will boost energy and keep you full. But you have to be careful not to overdo it, as it’s easy to sip your way to high sugar counts and calorie overload, says Kelly Kennedy, R.D. With a combination of exercise and portion control, these recipes are worth the blend and sip.

If You Have One of These 13 Problems, Drink Lemon Water Instead Of Talking Pills

IF YOU HAVE ONE OF THESE 13 PROBLEMS, DRINK LEMON WATER INSTEAD OF TAKING PILLS

The benefits of lemon water are simply amazing! This simple but powerful combination can provide numerous health benefits that many people are not even aware. After reading this article you will definitely want to implement this healthy habit into your daily routine.

Science Explains What Happens To Your Body When You Eat Oatmeal Every Day

SCIENCE EXPLAINS WHAT HAPPENS TO YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY

Every nutritionist knows that the breakfast is the most important meal of the day. Picking the right and healthy breakfast will ensure to give you a fresh boost for the whole day.