Category Archives: Health

Natural Remedies to Remove Stretch Marks

Stretch marks are linear wavy atrophies of the skin. When they appear are red or pink, but over time they get white or silver. They can appear on any part of the body, but most often it is the stomach, lower back, breasts, forearms, buttocks and thighs.

A Cleansing Diet With Lemon, Ginger and Cucumber Helps Flush Toxins Out and Reduces Waist Size

What everyone wants is to be in good physical and emotional health, because it is essential for keeping a casual life, but there are still many things that you can do to increase your health and prevent the occurrence of illness.

The Most Common Injuries For Lifters And How You Can Help Prevent Them

We know that lifting is not dangerous, but still, if your form and technique are not correct, it can be and also does not compare with other types of athletic efforts. However resistance training is safe, but the lifting of unsafe are mistakes caused by a lack of knowledge with technique, form, and even pumping the ego instead of the muscles.

Eating Plan For 1800 Calories – The Weight Loss Guaranteed! (VIDEO)

Losing weight has become an urgent problem for many people. Irrational diet, periodic stress, and a sedentary lifestyle lead to a rapid and steady increase in body weight.

Cleansing Effects of a 4-Day Healthy Detox Diet

Toxins reach our body through food, air, medicines and cosmetic products, so it would not be bad to help your body fight with them. If you do not help in time, you will feel a lack of energy, weight problems, insomnia, mood swings, muscle aches, allergies, so we will show you a healthy detox diet in this article.

TOP 5 EXERCISES TO LIFT, FIRM & PERK UP BREASTS

If you want the best results, all you need to do is include the right breast development exercises in your training program.

6 EXERCISES TO GET RID OF BRA BULGE

Many women have a problem with the fat of the back despite being alert to the diet, regularly exercising and trying to cover up this deficiency with the help of the wardrobe.