You probably have no clue just how beneficial is drinking water on an empty stomach. The Japanese people practice this method since ancient times, knowing the numerous benefits it can provide.
It can help you heal issues like diseases of the throat, nose and ear, menstrual disorders, diseases of the uterus, all eye diseases, constipation, diabetes, piles, diarrhea, gastritis, vomiting, kidney disease, meningitis, asthma, bronchitis, blood fat, epilepsy, accelerated heart beat, body aches and headache.
All you have to do is drink four glasses of water as soon as you open your eyes and before brushing your teeth.
Don’t drink or eat in the next 45 minutes and then proceed to your usual daily activities.
Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
Older people who can not drink four glasses of water on an empty stomach can start with as much as they can and increase the amount gradually. By Practicing this daily routine you will soon gain more energy and live a healthier life.
This method has no side effects whatsoever so it is advisable to be included in everybody’s life.
Source: Train Hard Team