Category Archives: Bodybuilding and Fitness Nutrition

These 5 Ab Exercises Are Better Than Crunches

There is no doubt that sit-ups and crunches are beneficial, however apart from being pretty difficult to do many people have back and neck pain after doing them.

If You Want To Decrease Body Fat And Increase Muscle Strength, Try This 7-Minute Workout (Video)

This full mode of three-part exercises will help you tone and strengthen the muscles of your hands. Best of all, you can do exercises at home and you do not need weights or other equipment. With this exercise mode, you will also strengthen the upper body.

14 Days Challenge, YES! Only 14 Days To Lose Up To 9 Kilos.

14 Days Challenge, YES! Only 14 Days To Lose Up To 9 Kilos.

Due to the simplicity effectiveness of this treatment, many people started practicing this method. What is so special is the fact that at the same time you will detoxify your body and lose weight. The duration of this program is 14 days and at that time you will be able to lose up to 9 kilos and completely detoxify your body.

Ab Workouts You Can Do At Home In Under 10 Minutes

AB WORKOUTS YOU CAN DO AT HOME IN UNDER 10 MINUTES

In today article we will show you 3 progressively harder lower abs workouts and although hanging leg raises are the most intense lower ab exercise, it is not wise to jump straight into doing these until you are ready and that why you need to begin with first lower abs of a workout. And then you need to progress to the next one, once your current workout becomes easy.

5 Exercises To Lose Love Handles

5 EXERCISES TO LOSE LOVE HANDLES

There is not a lot of love about love handles and many people want to get rid of them and don’t know how. The reason for that is because the typical ab workout are not very effective when it comes to this area.

5 Minute Butt Workout (10 Moves In 5 Mins)

5 MINUTE BUTT WORKOUT (10 MOVES IN 5 MINS!!)

Having the perfect butt is not an easy task. Most of us are not born gifted in that area, however, it is not impossible if you have a will and a little bit of patience to achieve great results.

6 Simple Ways to Lose Belly Fat

6 Simple Ways to Lose Belly Fat

Reducing fatty deposits may seem like a difficult task, but there are ways that make this process simpler and more efficient. People often want to know how they can lower fat and tonic the body. Is it a diet, exercise, or combination of both? We have selected a few ways that can help you to reduce your fat easily.