Category Archives: Bodybuilding and Fitness Nutrition

25 Minutes Workout That Can help You Reduce Muffin Top


This is a great training you can do anywhere and at any time and all you need is 25 minutes, because to get rid of fatty tissue at the upper body, you need to do complex exercises regularly, so it’s easier today, because we will introduce you to a series of exercises, you can even do it at home.

Green Tea to Lose Weight: How to Detox and Burn Fat With Lipton Green Tea


Green tea is an incredible source of health and there are numerous studies that have proven this. It is a powerful antioxidant that needs to be part of the daily diet.

6 – Week Workout Plan for Women After 40 That Can Help Build Up Muscles Effectively


Unfortunately, modern technological advances have led to the fact that the overall health of all people has deteriorated significantly. However, at the same time, there is an increasing interest in sports, as an instrument that helps to improve well-being, develop strength and endurance, to achieve a harmonious state of mind and body.

8 Effective Moves To Reduce Fat In The Thighs


If you are still struggling to put on your favourite jeans or are preparing for a long-awaited summer vacation when you need to show your legs under the warm sunshine, these few exercises will help you achieve a weaker look at your bottom limbs.

8 Effective Workout Moves To Shape The Legs And Butt


Toning the butt and legs is the main activity that every woman is practising. But sometimes the results may be weaker than we expected. If you are dreaming about tight legs and butt, and you can’t afford complicated training and equipment, home exercises can be surprisingly effective, if you do them the right way.

A 7-Minute No-Equipment Abs Workout


This full mode of three-part exercises will help you tone and strengthen the muscles of your hands. Best of all, you can do exercises at home and you do not need weights or other equipment. With this exercise mode, you will also strengthen the upper body.

Top 5 Exercises To Tone Your Butt


Perhaps, every woman would like to have an ideal figure, and in particular, the butt and, after all, no matter how surprising they still pay most attention to the butt. In this article, we will talk about 5 effective exercises that will help to make the butt ideal and which can be performed not only in the gym.