Category Archives: Bodybuilding and Fitness Nutrition

14 Days Challenge, YES! Only 14 Days To Lose Up To 9 Kilos.

14 Days Challenge, YES! Only 14 Days To Lose Up To 9 Kilos.

Due to the simplicity effectiveness of this treatment, many people started practicing this method. What is so special is the fact that at the same time you will detoxify your body and lose weight. The duration of this program is 14 days and at that time you will be able to lose up to 9 kilos and completely detoxify your body.

Ab Workouts You Can Do At Home In Under 10 Minutes

AB WORKOUTS YOU CAN DO AT HOME IN UNDER 10 MINUTES

In today article we will show you 3 progressively harder lower abs workouts and although hanging leg raises are the most intense lower ab exercise, it is not wise to jump straight into doing these until you are ready and that why you need to begin with first lower abs of a workout. And then you need to progress to the next one, once your current workout becomes easy.

5 Exercises To Lose Love Handles

5 EXERCISES TO LOSE LOVE HANDLES

There is not a lot of love about love handles and many people want to get rid of them and don’t know how. The reason for that is because the typical ab workout are not very effective when it comes to this area.

5 Minute Butt Workout (10 Moves In 5 Mins)

5 MINUTE BUTT WORKOUT (10 MOVES IN 5 MINS!!)

Having the perfect butt is not an easy task. Most of us are not born gifted in that area, however, it is not impossible if you have a will and a little bit of patience to achieve great results.

6 Simple Ways to Lose Belly Fat

6 Simple Ways to Lose Belly Fat

Reducing fatty deposits may seem like a difficult task, but there are ways that make this process simpler and more efficient. People often want to know how they can lower fat and tonic the body. Is it a diet, exercise, or combination of both? We have selected a few ways that can help you to reduce your fat easily.

7 Most Effective Exercises To Reduce inner-Thigh Fat

7 MOST EFFECTIVE EXERCISES TO REDUCE INNER-THIGH FAT

Losing weight is not an easy process and it certainly requires a lot of work. The belly and the thighs are the most difficult parts to handle the possibility of burning fat seems almost impossible.

The Best Moves for Inner and Outer Thighs

The Best Moves for Inner and Outer Thighs

In everyday life, we do not pay any attention to the inner thighs, and most often these exercises are neglected. Therefore, even in super thin people, this part of the body may be the most problematic zone. To get rid of the fatty acids and tighten the inner and outer of the thighs, you should do regular exercises.