Category Archives: Bodybuilding and Fitness Nutrition

4 Minutes, 28 Days – A New Body!


This program will transform your body and get you in a shape that you always dreamed of. However, it might look easy, but is far from that. Consistency and determination are required.

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

fit-body- Exercise

If you want a perfectly shaped and healthy body and you don’t have time to go in those expensive gyms and buy all these supplements you came to the right place.

Get Rid of Lower Back, Hip and Sciatica Pain With These 10 Piriformis Stretches

Get-Rid-Of-Sciatica - back

The hip pain and the pain in the lower back are caused by the sciatic nerve’s irritation. Furthermore, it can spread downwards and affect the limbs and the feet.

Do This Movement Every Night Before Going To Bed, Your Body Will Change In No Time!

body DO-This-Movement-Every-Night-Before-Going-To-Bed-Your-Body-Will-Change-In-No-Time

If you often suffer from insomnia-you’re not the only one: A lot of people turn for hours in bed before finally falling asleep and getting some real rest.

Matthew McConaughey Reveals How He Lost 23kg For His Role In Dallas Buyers Club

Matthew McConaughey Reveals How He Lost 23kg For His Role In Dallas Buyers Club

The actor says that it’s all in the head and that he started to lose weight from the moment he firmly decided that he wants the part and that he wants to look like that.

Beyonce’s Trainer Reveals The Secret To Her Perfect Figure

Fitness trainer Marco Borges, who is responsible for the perfect figure of Beyonce, says that she works on her figure daily.

What You Should Eat After Exercise

What You Should Eat After Exercise

To increase strength and muscle mass, it is essential to include protein and carbohydrates in your meal after exercise.