Category Archives: Bodybuilding and Fitness Nutrition

10 Week No-Gym Home Workout Plan

10-week-no-gym-home-workout-plan

10 weeks is not a very long time, but doing something productive can surely bring you great results. In today’s article, we present to you 10 weeks workout program that will help you lose weight and shape their body.

3 Easy Exercises to Boost Saggy Boobs! Quick Result!

3-Easy-Exercises-to-Boost-Saggy-Boobs-Quick-Result

According to the Mayo Clinic, sagging breasts are caused when skin loses elasticity. There are numerous factors that can be the case of saggy breasts some of which are aging, smoking, pregnancy and being overweight.

Transform Your Body – 30 Day Butt and Abs Workout Challenge

30-Day-Butt-and-Abs-Workout-Challenge-Transform-Your-Body

The 30 abs and butt challenge will transform your body and achieve great results. The rules are simple you just need to follow the exercises given on the timeline.

6 Best Exercises to Get to Get the Butt of Your Dreams

6 Best Exercises to Get to Get the Butt of Your Dreams

Exercising with a Swiss ball is not only interesting but also quite effective. If you haven’t tried it already we definitely recommend you to do so.

15 Minute Flab to Flat Belly Workout Challenge

15 Minute Flab to Flat Belly Workout Challenge

The abdominal fat is the hardest to be removed and also is the most important as it connects the upper and lower part of the body. Each move we make we engage the core muscles.

7 Day Challenge – 7 Minute Workout to Lose ARM FAT & Tone Your Arms

Super Toned ARMS

When it comes to exercising many women have a misconception that arms are a men thing and women should more concentrate on the abdominal and leg area. Well, this belief is certainly wrong because when you work out it is important to take care of the whole body for a number of things.

5 Exercises Which Can Lift Your Breast

5-exercises-which-can-lift-your-breast

Every woman wants to have perfect breasts, some go through plastic surgery, however not many know that you can do exercises that will significantly improve your breasts shape and tone.