Believe it or not, we are all surrounded by toxins and chemicals. There are in our food, especially the processed ones, there are in our drinks and even the air.
When our body is overloaded with toxins we constantly feel tired, our metabolism is slow and our immune system is weakened. That is why it is important to do a detox from time to time.
In today’s article, we present to you 3 detox methods that will clean your body from all sorts of toxins and chemicals and you will feel fresh and full of energy.
#1 Salt Detox
Combine one cup of Epson salt with sea salt and then add two cups of baking soda in the mix. Furthermore, you can add your favorite essential oil too. Then add the boiling water to the mix and mix well. Soak your feet in the mixture for a half an hour.
#2 Oxygen Detox
Make a foot bath and add two cups of hydrogen peroxide and some dried ginger powder to the soak. Soak your feet in the mixture for about half an hour, and you will get rid of all the toxins altogether with allergies and irritations.
#3 Clay Detox
Add half a cup of Epsom salt and half a cup of bentonite clay and some few drops of your favorite essential oil. Mix them well in a hot water and soon as the water is comfortable for your feet place them inside for 20 minutes.
Ionic Foot Bath
This is the first method which uses the process of electrolysis. You are able to remove the damaging toxins with the help of the electrical current which is causing an internal chemical reaction.
The reaction provokes the elimination of toxins in the body. These baths need water and salt, and all you need to do is place your feet inside and keep them in until you see the water turning dark.
Source: Train Hard Team