Walking has become an activity that not a lot of people practice. In this industrial society that we live with all the cars and other transportation vehicles, it seems there isn’t any time for a good walk.
Well in today’s article we will give you some good reasons why you should implement more walking in your life and how it will help you lose weight.
If you do it correctly only by walking you can lose a pound every week.
Walking for weight loss
There are two things that should be considered when losing weight while walking. On average a person burns 400 calories in one hour of walking. When you increase the walking time and the calories as well go much higher.
To really get into this technique it is best to get a pedometer.
the American Medical Association says that pedometer can be of great help for people who are trying to lose weight. Tracking your goals makes it a lot easier to achieve them. Furthermore, modern pedometers can even measure the instant loss of weight so they can be ideal companionship.
How much should you walk to lose weight?
On average we lose 100 calories per every mile, here is a pattern that you will find it very helpful:
100 calories = 1 mile = 200 steps
1 pound = 3500 calories
500 calories = pound per week of weight loss = 10 000 steps
How to make walking more interesting
It is important not to get bored when walking so there are some few things that can help you make the walk more interesting.
For example, an audio book, some music or you can even change the root from time to time to keep yourself not bored.
Making it a habit makes a big difference so try to do it on a daily basis. We recommend for states that you try to walk at least 30 minutes a day which will make a big difference.
You can go to work on foot if it’s not too far or parks the car few blocks from your home, take the stairs etc.
Source: Alternative Health Universe