1 Week Non-Sugar Diet For Effective Weight Loss

We are all aware that sugar is highly dangerous for our body and by eating too much of it you risk a series of critical states for your entire health.

“If you can’t get going in the morning without a sugary coffee, need the treat to boost your energy in the afternoon and have tried and failed to cut down on eating carbs, then you could be a sugar addict.”

We give you the reasons why you should significantly lower the amounts of sugar you consume:

1. It only gives you ’empty calories’ that carry no nutritional value
2. It increases the risk of you developing diabetes
3. It removes the minerals out of your body
4. It decreases your energy
5. It may lead to heart issue
6. It may increase the chance of cancer
7. It may lead you to age prematurely
8. It contributes to eczema
9. It may give you arthritis
10. It is the cause of hypoglycemia
11. It has a bad influence on your eyes
12. It can lead to developing ulcers
13. It may lead to adrenal fatigue
14. It can decrease your immunity
15. It can lead to gallstones showing up in your body
16. It can raise your serotonin levels
17. It can certainly get you addicted!

Sugar Detox Menu for 7 Days

DAY 1

• Breakfast: Cheesy spinach baked eggs
• Mid-morning snack: Tamari almonds
• Lunch: Green salad and low-carb cheesy sweet pepper peppers
• Dinner: Cucumber tomato feta salad with baked stuffed chicken & spinach
• Snack: Low-fat ricotta cheese, ¼ cup part skim, a few drops vanilla stevia, and ¼ teaspoon vanilla extract

DAY 2

Breakfast: Sun-dried tomato feta frittata

Mid-morning snack: Tamari almonds

Lunch: Chicken& pepper peppers & spinach

Afternoon snack: Spinach dip with raw veggies

Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach

Snack: A cheese stick

DAY 3

Breakfast: Peanut Butter Protein Smoothie

Mid-Morning Snack: Three hard boiled eggs, yolks removed

Lunch: Leftover Turkey Lettuce Cups along with mixed green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil and vinegar

Afternoon Snack: Feta Frittata

Dinner: Grilled chicken with fresh herbs with light vegetable soup

Snack: Dairy free sugar-free vanilla chia pudding

DAY 4

Breakfast: Sante Fe Frittata’s

Mid-Morning Snack: A cheese stick

Lunch: Grilled chicken made into cilantro chicken salad

Afternoon Snack: Sugar-free peanut butter on celery

Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites

Snack: Half a cup low fat cottage cheese topped with cucumber slices

DAY 5

Breakfast: Sante Fe Frittata’s

Mid Morning Snack: Spicy Mediterranean feta dip with raw veggies

Lunch: Soup, Green salad with cucumber, tomatoes, sweet peppers, dressed with extra virgin olive oil and vinegar

Afternoon Snack: cucumber tomato feta salad

Dinner: Italian green bean salad with low carb cheesy bread Sticks

Snack: Dairy free sugar-free vanilla chia pudding

DAY 6

Breakfast: Crustless Egg Muffin

Mid Morning Snack: Half a cup cottage cheese or ricotta with ¼ teaspoon vanilla extract, vanilla stevia

Lunch: Cheesy bread sticks and green bean salad

Afternoon Snack: Raw veggies and spicy Mediterranean dip

Dinner: Zucchini noodles and garlic lemon chicken drumsticks

Snack: Three hard boiled eggs, make sure to removes the yolks

DAY 7

Breakfast: Scrambled eggs with sauteed spinach and mushrooms

Mid Morning Snack: Half a cup cottage cheese

Lunch: Light vegetable soup and zucchini noodles

Afternoon Snack: Tamari Almonds

Dinner: Chicken drumsticks and leftover green bean salad

Snack: Dairy free sugar-free vanilla chia pudding

Source: Train Hard Team