4 Moves For A Toned, Flatter Belly After 40

When you reach the age of forty, it becomes difficult to keep track of your body. The thing is that your body may respond differently to diet and training.

Organism after the age of 40 is prone to collecting cholesterol. Then the danger of developing cardiovascular disease begins, and also when we turn 40 years, our body experiences some physical and emotional changes that occur gradually and make us feel uncomfortable and uncertain, and one such change is that it becomes difficult to get controls the weight and it is also difficult to keep your body thin and toned.

Here’s what you can do to keep your organism in good shape, be turns and healthy! Drink enough water to keep your body hydrated and perform these exercises 3 to 5 times a week, for 6 weeks. Work hard and you will get what you deserve! Well, scroll down to see how to perform these moves!

1. ROLL DOWN

2. INVERTED V-PLANK

3. PLANK

4. SINGLE LEG LIFT

This Keto Challenge is a well-crafted plan to get you through the first month.
You’ll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own.
Nothing is left to chance. Simply follow the plan and you WILL succeed!

Source: Train Hard Team