Tag Archives: weight

Tighten Your Belly Within 1 Month Just By Planking

TIGHTEN YOUR BELLY WITHIN 1 MONTH JUST BY PLANKING

For those people who haven’t try planking yet, they’ll probably be skeptical of this method and the reason for that is because this exercise sure looks easy and simple. However, the first moment that you’ll try it out you’ll find out that there is nothing easy in this exercise.

4 Moves For A Toned, Flatter Belly After 40

4 MOVES FOR A FIRMER, FLATTER BELLY AFTER 40

When you reach the age of forty, it becomes difficult to keep track of your body. The thing is that your body may respond differently to diet and training.

5 Exercises To Effectively Flatten a Stomach

5 EXERCISES TO EFFECTIVELY FLATTEN A STOMACH

When it comes to shaping your abs that process can be quite difficult. The reason for that is all of the fat stored around your the abdominal area. Therefore apart from diet, exercising is also very important. In today’s article, we present to you 5 effective exercises that guarantee results and directly target the stomach area.

Boiled Egg Diet – You Can Lose 11 Kg In Just 14 Days

Boiled Egg Diet

Nowadays the egg diet is very popular and that is with a reason. It helped many people to lose weight and achieve the body that they always wanted.

14 Day Dynamic ABS Workout to Tone the Tummy

abs-women-workout

Do you want a well-defined six-pack and nice and fit body? Well, when it comes to this question there no easy way around. Exercising is a must and performing the right exercise is one of the most important things in the process.

Top 9 Exercises Which Target Love Handles

Despite their cute name, there isn’t much to love about love handles. Love handles are another name for the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, this fat can be quite challenging to get rid off.

With Only 3 Tablespoons A Day Lower Your Cholesterol and Lose Belly Fat Like Crazy

With-Only-3-Tablespoons-A-Day-You-Will-Lower-Your-Cholesterol-and-Lose-Belly-Fat-Like-Crazy

Being overweight is a big problem for many people today. There are countless methods and diets out there to help you lose weight, but if you’ve ever tried one, you probably know that they don’t work that well.