There are certain exercises that are extremely important and many times when we work out we are not sure which are the best for us.
That is why we made a list of 3 exercises that should be the number one priority when exercising.
The next three exercises are a bit more challenging but are great for helping you lose weight fast. You can incorporate all three moves into your current training routine or do them as a complete workout.
You have to start standing with your legs wider than the width of your hips and with both hands holding the kettlebell between your legs and then you have to slightly bend your knees.
Next, you have to lean your chest forward, swing the kettlebell back between your legs and then push your hips forward until you’re in a standing position.
Then simultaneously throw your arms straight out in front of you while keeping a firm grip on the dumbbell and repeat.
You have to make sure that you are pushing your hips back and forth; these are push-ups, not squats.
Complete between 15-20 swings.
Dumbbell shoulder squats
Stand up, holding a pair of dumbbells on your shoulders.
Keep your head up, brace your abs, push your hips back, and bend your knees.
Slowly lower your body into a squat, hands by your sides.
Hold this position for a few seconds.
Then push back up to the starting position.
Perform between 8 and 12 repetitions.
Get into a plank position, on your hands and, under them, a dumbbell or kettlebell.
Now raise the weight of one of the arms to the top and then lower slowly.
Do the same with the other arm.
Try to perform between 10 and 15 repetitions with each arm.