Free weight exercises for lean and strong arms
Many women are afraid of arm workout, primarily because they think they will become all bulky and unattractive, although such a result is rarely achieved. That is why when it comes to arm workouts women usually avoid them, but that’s why we are here and our goal is to satisfy everyone with appropriate exercises.
We have come up with a set of free weight exercises to help you tone up your arm and no matter what you may think or what some other people may tell you, your arms should look great too. Do not skip arm workout.
The exercises that we will present to you below are easy to understand, effective and even if you are a beginner in the exercise you will succeed with these exercises. It is best to start these exercises gradually with 10-15 repetitions in one set, and when after a few weeks you will feel that the routine becomes easy, you can add another set. And when your hands are completely used to the routine, add another set.
What is important is that you have to balance physical activity and a healthy diet to get somewhere and achieve positive results, because if you do not pay attention to what is happening, then there is no magic training that will give results.
1. With your legs extended back, place the hands below the shoulders, slightly wider than shoulder width apart. 2. Start bending your elbows and lower your chest until it’s just above the floor. 3. Push back to the starting position. A 1-second push, 1-second pause, 2-second down count is ideal. 4. Repeat
You need to get into a push up position. That’s with your elbows under your shoulders and your feet hip-width apart. Then bend your elbows and rest your weight on your forearms and on your toes, keeping your body in a straight line and hold for as long as possible.
#3. Triceps DipsFirst place your hands behind you onto a chair, so that your fingers face forward and then extend your legs and start bending your elbows.You need to lower your body until your arms are at a 90-degree angle and then lift your body back up until your arms are straight.
Then repeat. Source: Train Hard Team