We offer you a solution for quickly and effectively resolving the obesity of the waist, that is, the accumulated fat around the waist. Whether you put on a suitable wardrobe to cover up this unwanted phenomenon, it still comes to light.
Many want to find out how they can lose “spoilers” (also known as ” love handles”) around the stomach. Оf course the first precondition for this is a healthy and moderate diet. Cardio exercises will help you reduce fatty tissue throughout your body.
What causes the “love handles” and how to get rid of them.
Nutritionists advise you to stop dieting and calorie counting, to eat more often, but in smaller meals (every three hours).
Do not eat sugar and refined carbohydrates from the diet (if you still eat them, try not to be after 18 o’clock), and add protein to meals – they do not make them softer and help with attenuation.
Do not skip breakfast, beware of soda and sweetened juices – water is the best solution, try to move and try to eat slowly.
These exercises will help you to solve that problem forever, follow the movements and enjoy the results. You only need a lot of motivation, strong desire and exercise…
Step 1. – Eat lean and clean.
Step 2. – Then add a 30-minute cardio session every other day and then if you’re feeling really hardcore, beef it up to 6 days a week, because is found that people who walked for about 30 minutes 6 days a week gained hardly any abdominal fat over an 8-month period.
Step 3. -And next step is to follow 10-minute love handle workout who maybe hard, while also working the rest of your core, but trust me it’ll give those love handles.
A 10-Minute Love Handle Workout
You need to repeat the following circuit 3 times. You should move as quickly as possible from exercise to exercise and do this routine 3 times a week.
-Do 20 on each side using one hand weight, stand with your feet hip-width apart with your weight on your left leg.
-First, start by holding the weight in both hands up by your left shoulder and next, twist to make a chopping motion down towards your right hip.
-Then allow your feet and knees to pivot with the twist and raise the weight back up to your left shoulder and repeat for 20 reps. And then work your right side.
50 Russian Twists
-Do 15 on each side by getting into side plank position with your elbow on the ground and your legs and hips resting on the ground.
-Then engaging your abs and keeping your body in a straight line. Then raise the lower half of your body up off the ground into a straight plank position and lower again and repeat.
-So, you need to do 15 on your right side, and then 15 on your left side.
30 Side Plank Hip Lifts
(15 on each side). Get into side plank position with your elbow on the ground and your legs and hips resting on the ground. Engaging your abs and keeping your body in a straight line, raise the lower half of your body up off the ground into a straight plank position. Lower again and repeat. Do 15 on your right side, and then 15 on your left side.
30 Bicycle Crunches.
-First, lie on your back. Then with your knees bent and your hands behind your head do not clasp your hands together.
-Then engage your abs. Lifting your shoulders. And upper back off of the ground and at the same time, move your right elbow toward your left knee so that they meet in the middle of your body.
– Next, you need to switch your position. Then by bringing your left elbow to your right knee continue as quickly as possible while still keeping your torso raised up off the ground.
Source: Train Hard Team