Top 5 Exercises To Lose Back Fat Fast For Women

While most of the workouts concentrate on tightening and toning the stomach, arms, butt and legs, the back is one of the ignored and difficult trouble spots where the fat gets deposited and forms a flabby layer over the muscles resulting in embarrassing bra bulge and muffin tops.

Exercise to strengthen muscles on the back should not be ignored by any woman. The beautiful solid back looks sexy contributes to standing upright and thus giving the impression of a self-confident person and also reduces the chances of injury.

But you also need to know that a workout cannot be functional without applying a healthy diet, so you will need to make certain changes in eating habits because this excess weight will gradually disappear without leaving any consequences for your health.

So you will need to forget about fast foods, sugar, sweets, alcohol and carbonated drinks, and your diet will need to be focused on protein, fiber, healthy fats, various vitamins and carbohydrates, and also if you want to get the most appropriate diet for your organism, it is best to consult your doctor. What is important is that healthy eating will help you improve your metabolism, lose weight and get rid of toxins in your body and the greatest effect will be achieved if healthy eating is combined with certain physical activities. And, these exercises will help you burn extra calories and tone your muscles.

In today’s article, we will present you the most effective exercise that will targeting your muscles from side and back and help you get rid of fats in those zones and what is best is that this training does not require any special equipment and it is also saving time and can be done at home, which is good if you are not a fan of the gym.
All you need to do is follow the detailed instructions for each exercise and properly to perform them as suggested to you in order to achieve effective results.

Triangle Crunch


You need to follow the instructions given on the picture. Perform them correctly in order effective ultimate results to be achieved.

Bicycle Crunches


Just follow the instructions given on the picture and then perform them correctly in order effective ultimate results to be achieved.

The 2 Week Diet

Side Plank


All you need it to follow the instructions given on the picture. You need to perform them correctly in order effective ultimate results to be achieved.

Forearm Plank to Push Up


Start whit following the instructions given on the picture. And just perform them correctly in order effective ultimate results to be achieved.

Resistance Band Rows

Hold the handles of the resistance band in each hand and rest your arms by your sides. Step onto the resistance band with both feet, positioning them shoulder width apart. Bend forward 45 degrees. Push your hips out on the back and engage your back. Now, bring your hands under your shoulders and pull the handles next to your chest without sticking out the elbows. Pause for a few moments and put your arms down. Complete 15 to 20 repetitions at a time, stopping only when your back muscles become exhausted. You can use a band with greater tension to increase the level of difficulty.

Source: Train Hard Team

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