Category Archives: Diet and Weight Loss

6 Tips Before Starting a Diet

6 Tips Before Starting a Diet

1. Choose a diet that will be compatible with your normal habits, needs and purchasing power.

A Diet With Apple Cider Vinegar: For 1 Month, 5kg Less

It is known that apple cider vinegar helps with weight loss and the melting of fat. Apple cider vinegar is the best known natural remedy for weight loss, accelerates the metabolism and protects the body from a failing immune system. A particular advantage of apple cider vinegar is that is it based on natural ingredients that can be found in the human body and is an ideal addition to meals because it doesn’t do harm to your health.

The Diet That Was Declares The Best And Even Surprised Doctors

The Diet That Was Declares The Best And Even Surprised Doctors

American magazine “U.S. News and World Report’s” published the list of the best diets for 2013, and a part of the list for the third year in a row is the diet “DASH”, which with its nutritional balance once again won the jury and justifiably won the title for the best diet in the world for 2013.

Autumn Weight Loss With The Help of 5 Fruits And Vegetables

Autumn Weight Loss With The Help of 5 Fruits And Vegetables 01

If you’re constantly in a fight with extra weight that you never win, the next few months are the ideal time to try again. Why autumn weight loss? Autumn fruits and vegetables that are in the prime of their season are the best ally for your figure. These are the fruit and vegetables that are an autumn boon for your health and figure.

A 3-Day Diet To Detoxify The Body!

A 3-day diet to detoxify the body 01

Toxins reach our organism through food, oxygen, medicine and cosmetic products, so it isn’t bad if we help the body fight against these toxins, once a month. As long as these toxins stay in the body in time different symptoms develop like a lack of energy, weight problems, insomnia, mood changes, muscle pain and allergies.

A Fast Diet With Dried Plums

A Fast Diet With Dried Plums

Dried plums don’t represent a tasty snack, but they are great for strengthening the bones. They contain vitamin K, which is really important for the bones, and for clotting of the blood. Their soluble fibers slow down the absorption of glucose and stabilize blood sugar levels.