It is known that apple cider vinegar helps with weight loss and the melting of fat. Apple cider vinegar is the best known natural remedy for weight loss, accelerates the metabolism and protects the body from a failing immune system. A particular advantage of apple cider vinegar is that is it based on natural ingredients that can be found in the human body and is an ideal addition to meals because it doesn’t do harm to your health.
How to consume it?
Each morning you need a cup of water to mix 2-3 tablespoons of vinegar. Drink on an empty stomach and add 1-2 teaspoons of honey to the cup of water as well.
What is the effect?
When it comes to the desire of losing weight there are many factors that are important for a positive effect, like for example stamina, which depends on how overweight you are. Vinegar is helpful in the decomposition of fat regardless of the state in which your body is right now. With this regime, on average you can lose 5 kilograms in one month.