Category Archives: Bodybuilding and Fitness Nutrition

5 Most Effective Side Fat Attack Exercises

Have you notices that some of the close you used to wear recently don’t fit you. Or you just want to cut off the fat of your belly and improve your shape. Well in today’s article we present to you exercises that specifically target the abdominal area especially the side fat.

8 Exercises To Target Your Lower Abs

8 EXERCISES TO TARGET YOUR LOWER ABS

Well-known traditional basic exercises, such as crunches or bicycle, are great for sculpting the upper abdominal, but they barely touch those annoying lower abdominal muscles, making the toning of this problem on the spot quite a challenge for most of us.

The Best Ab Exercises for Women: 5 Moves for a Flat Tummy

The Best Ab Exercises for Women: 5 Moves for a Flat Tummy

Do you want a well-defined six-pack and nice and fit body? Well, when it comes to this question there no easy way around. Exercising is a must and performing the right exercise is one of the most important things in the process.

Top 5 Shape-Up Moves For A Sexy Tummy And Sensational Body

Top 5 Shape-Up Moves For A Sexy Tummy And Sensational Body

Apart from dieting, exercising is essential in order to lose weight and get your body in the perfect shape. The reason why workouts are important is not only because it will help you gain muscle, but also boost your metabolism and will maintain lean muscle mass as we age.

12 Simple Exercises to Slim The Hips And Waist

12 simple exercises to slim the hips and waist

If you are determined to shape your figure, then it’s worth looking at these exercises. In fact, these are the best exercises that will help you shape your waist and hips. These exercises are not too strenuous and require only being disciplined and deciding to get out of bed. See how you can do it.

Flatten Your Belly And Reveal Your Sensational Core With This Killer Ab Workout

Flatten Your Belly And Reveal Your Sensational Core With This Killer Ab Workout

To have the solid and beautiful stomach, you have to get a little off. Initially, you will need to get rid of excess fat on the stomach (cardio training) and build your abdominal muscles (strength training) to have visible and defined abdominal muscles. You must combine these two things if you want to get the results you want. If you train only your abdominal muscles and do strength training, without having cardio training for fat loss, you will have stomach hidden under the spare tire.

15 Minute Ab Workout With 4 Effective Exercises

These exercises will not only help you reduce your waist, but also tone your body and get you ready for this summer. Without a doubt, the solid core is one of the most sought-after physical attributes of today. Probably so far you have learned a few tips from your trainers, but in order to emphasize your abdominal muscles, you need to be concentrated enough on the target, which means that you have great discipline.