Category Archives: Bodybuilding and Fitness Nutrition

7-Day Flat-Belly Healthy-Eating Diet to Lose Up To 3 Pounds

7-DAY FLAT-BELLY HEALTHY-EATING DIET TO LOSE UP TO 3 POUNDS

Nowadays obesity has become a real problem and millions of people around the world suffer from this condition. It can lead to numerous other health problems such as diabetes, hypertension, kidney diseases, joint diseases, stroke and heart attack.

21-Day With The Plank Challenge

21-DAY WITH THE PLANK CHALLENGE

It can be said with confidence that the planks are one of the most effective exercises out there and the ones who already tried them know that they aren’t so easy as they look. However, if you practice them on a daily basis you will get used to it and you will see the progress in a very short period of time.

This 100-Rep, Core-Busting Workout Takes All of 4 Minutes to Complete

This 100-Rep, Core-Busting Workout Takes All of 4 Minutes to Complete

The feeling after a good workout is incredible, when your muscles so much that you even feel good about yourself. In today’s article, we present to you a 100 rep workout that will transform your body in a very short time.

Six Exercises For Perfect Back

SIX EXERCISES FOR PERFECT BACK

In fact, when we go to the gym, we devote the most time to exercises for tightening and toning the areas that we consider to be the most noticeable – butt, stomach, legs, but here is the secret that all the top coaches know, and that is the strong muscles in the back are not the only key to a general-defined appearance, but they are the best defense against pain, injury and poor posture for years to come, so these six classical exercises move is to get rid of the fat target of all the muscles in the upper body and to help you remove bra bulge and sculpt strong, sexy back and shoulders.

5 Most Effective Side Fat Attack Exercises

Have you notices that some of the close you used to wear recently don’t fit you. Or you just want to cut off the fat of your belly and improve your shape. Well in today’s article we present to you exercises that specifically target the abdominal area especially the side fat.

8 Exercises To Target Your Lower Abs

8 EXERCISES TO TARGET YOUR LOWER ABS

Well-known traditional basic exercises, such as crunches or bicycle, are great for sculpting the upper abdominal, but they barely touch those annoying lower abdominal muscles, making the toning of this problem on the spot quite a challenge for most of us.

The Best Ab Exercises for Women: 5 Moves for a Flat Tummy

The Best Ab Exercises for Women: 5 Moves for a Flat Tummy

Do you want a well-defined six-pack and nice and fit body? Well, when it comes to this question there no easy way around. Exercising is a must and performing the right exercise is one of the most important things in the process.