How to Lose Back And Arm Fat

In today’s article, we present to you the best exercises for back and underarm fat. If you’re consistent and focused, you will be amazed by the results in just one month.

This 4 exercise is designed by one of the top fitness instructors in the world in order to deal with this problem fast and efficiently. Only 4 weeks are separating you from the perfect shoulders and back. You will feel sexier than ever, just follow these simple instructions.


  • Position yourself with your knees slightly bent. Lean your torso forward about 45-degrees.
  • Cross your arms at the wrists in front of the knees. Slowly lift your arms to shoulder height and back down to starting position. Then repeat with the opposite hands crossed.
  • Perform 3 sets, each 10-12 reps.


  • Stand straight, spread up your legs.
  • Take two dumbbells and slowly spread your arms on the sides.
  • Return to the initial position and then repeat the process.
  • Perform 3 sets, each 10-12 reps.


  • Stand straight and hold a dumbbell behind your head.
  • By using your triceps lift the dumbbells above your head and then return them in the initial position.
  • Perform 3 sets, each 10-12 reps.


For this exercise you should also need to grab a 6- to 15-pound weighted bar with an overhand grip, hands shoulder-width apart, and then stand with your feet shoulder-width apart.

Next, you need to keep your arms as straight as possible (without locking the elbows) and to exhale as you lift the weighted bar until it’s higher than your shoulders and next to inhale as you slowly lower the bar back to starting position to complete one rep.

  • Perform 3 sets, each 10-12 reps.