Category Archives: Bodybuilding and Fitness Nutrition

Drink For Bedtime That Reduces Your Stomach Like Crazy… Guaranteed Results!

DRINK FOR BEDTIME THAT REDUCES YOUR STOMACH LIKE CRAZY .. GUARANTEED RESULTS!

A full detox on your body is of vital significance for your entire health. That way you can eliminate all of the toxins and the absorption of nutrients will be way better. Today we give you a remedy which will provide full detoxification and is in fact, able to boost your immune system, get rid of toxins, improve your metabolism and help you lose weight as well.

Top 6 Exercises For 6-Pack Abs

TOP 6 EXERCISES FOR 6-PACK ABS

Do you want a well-defined six-pack and nice and fit body? Well, when it comes to this question there no easy way around. Exercising is a must and performing the right exercise is one of the most important things in the process.

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

When you do workout challenges the best thing is that these programs are already tested and proven successful. All you have to do is to follow the instructions and the results are guaranteed.

6 Exercises To Lose Inner Tight Fat Fast

6 EXERCISES TO LOSE INNER THIGH FAT FAST

Making your legs sexy and fit does requires exercising and a healthy diet. It’s not a secret anymore that the most problematic parts of a woman’s body are – the hips and thighs!

What If We Did 100 Squats Everyday For a Month?

Can you imagine what would it happen if you do 100 squats everyday for 30 days? On June 1st, I am going to begin doing 100 squats EVERY. SINGLE. DAY. And I’m gonna do it live on Instagram @blogilates at 9AM PST DAILY until June 30th! Wanna do it with me? Let’s take the #100SquatChallenge!!!

6 Stretches In 6 Minutes For Complete Lower Back Pain Relief

6 STRETCHES IN 6 MINUTES FOR COMPLETE LOWER BACK PAIN RELIEF

Over 31,000,000 Americans suffer from lower back pain and studies show that the reason for that is the sedentary lifestyles.

6 Exercises That Will Keep Your Knees Healthy

6 EXERCISES THAT KEEP YOUR KNEES HEALTHY

In this article today, we will show you exercises that fight arthritis and keep your knees strong, as many people face a very painful problem, such as arthritis, and that is a condition in which the joints become swollen, hot and often sick. However, arthritis affects the knee joint, the largest joint in the body, and one of the other common forms of arthritis is osteoarthritis, and with osteoarthritis, the hard tissue that covers the ends of the bones in the joints begins to decay.

US statistics reveal that approximately 49.7 percent of adults aged 65 years and older and 30.3 percent of people aged between 45 and 64 suffer from this condition for people over 18 years of age.