Category Archives: Bodybuilding and Fitness Nutrition

4 Kettlebell Exercises That Burn Major Calories

4 KETTLEBELL EXERCISES THAT BURN MAJOR CALORIES

In this article today we recommend you to tone your whole body using a kettlebell and do these simple exercises from your personal trainer Hannah Davis from Body by Hannah, so you need to grab a 10-pound kettlebell and get started.

Folds On Back And Bra Bulge Prevent You From Wearing Sexy Backless Dresses? Do These Exercises To Stop Them!

FOLDS ON BACK AND BRA BULGE PREVENT YOU FROM WEARING SEXY BACKLESS DRESSES? DO THESE EXERCISES TO STOP THEM!

Do you want to get rid of that annoying fat on your sides and back? In today’s article we present to you a quick and effective back workout that you can do it from the comfort of your home and it won’t take much of your time.

Drink For Bedtime That Reduces Your Stomach Like Crazy… Guaranteed Results!

DRINK FOR BEDTIME THAT REDUCES YOUR STOMACH LIKE CRAZY .. GUARANTEED RESULTS!

A full detox on your body is of vital significance for your entire health. That way you can eliminate all of the toxins and the absorption of nutrients will be way better. Today we give you a remedy which will provide full detoxification and is in fact, able to boost your immune system, get rid of toxins, improve your metabolism and help you lose weight as well.

Top 6 Exercises For 6-Pack Abs

TOP 6 EXERCISES FOR 6-PACK ABS

Do you want a well-defined six-pack and nice and fit body? Well, when it comes to this question there no easy way around. Exercising is a must and performing the right exercise is one of the most important things in the process.

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

When you do workout challenges the best thing is that these programs are already tested and proven successful. All you have to do is to follow the instructions and the results are guaranteed.

6 Exercises To Lose Inner Tight Fat Fast

6 EXERCISES TO LOSE INNER THIGH FAT FAST

Making your legs sexy and fit does requires exercising and a healthy diet. It’s not a secret anymore that the most problematic parts of a woman’s body are – the hips and thighs!

What If We Did 100 Squats Everyday For a Month?

Can you imagine what would it happen if you do 100 squats everyday for 30 days? On June 1st, I am going to begin doing 100 squats EVERY. SINGLE. DAY. And I’m gonna do it live on Instagram @blogilates at 9AM PST DAILY until June 30th! Wanna do it with me? Let’s take the #100SquatChallenge!!!