Category Archives: Bodybuilding and Fitness Nutrition

The 6 Best Exercises For Six-Pack Abs

The 6 best exercises for six-pack abs

Do you want a well-defined six-pack and nice and fit body? Well, when it comes to this question there no easy way around. Exercising is a must and performing the right exercise is one of the most important things in the process.

5 Exercises To Reduce The Size Of Your Belly

In case you belong to the group of people who are just too busy with their daily routines to find the time to exercise, we’ve got great news for you.

How To Get A Bigger Butt, Wider Hips And The Perfect Booty

HOW TO GET A BIGGER BUTT, WIDER HIPS AND THE PERFECT BOOTY

If you are determined to shape your figure, then it’s worth looking at these exercises. In fact, these are the best exercises that will help you tighten your butt, thighs and hips. These exercises are not too strenuous and require only being disciplined and deciding to get out of bed. See how you can do it.

8 Minutes Wider Hips Workout To Fix Hip Dips

8 MINUTES WIDER HIPS WORKOUT TO FIX HIP DIPS

Success in many ways depends on the individual features of your body and therefore, although one of the toughest muscles to activate when working the butt for a larger and rounder butt is the hip muscles called gluteus medius and it is difficult to activate because it is a tinny muscle, that does not mean that you can not achieve this.

Grow Your Hips & Butt | Home booty Workout | Side But | Hip Dips

GROW YOUR HIPS & BUTT | HOME BOOTY WORKOUT | SIDE BUTT | HIP DIPS

Having the perfect butt is not an easy task. Most of us are not born gifted in that area, however, it is not impossible if you have a will and a little bit of patience to achieve great results.

4 Exercises to Tone Your Butt

4 Exercises to Tone Your Butt

In today’s article Amanda Butler of The Fhitting Room, a New York City fitness club will show you incredibly easy, super-quick butt-toning exercises.

Top 5 Exercises To Flatter The Tummy

TOP 5 EXERCISES TO FLATTEN THE TUMMY

The dream of every woman is to have a firm and shaped tummy, which most often suffers first because of the sedentary lifestyle. To keep it in the top form, we present five exercises that you can do anywhere, and all you need is a firm will.