Category Archives: Bodybuilding and Fitness Nutrition

How To Get A Bigger Butt, Wider Hips And The Perfect Booty

HOW TO GET A BIGGER BUTT, WIDER HIPS AND THE PERFECT BOOTY

If you are determined to shape your figure, then it’s worth looking at these exercises. In fact, these are the best exercises that will help you tighten your butt, thighs and hips. These exercises are not too strenuous and require only being disciplined and deciding to get out of bed. See how you can do it.

8 Minutes Wider Hips Workout To Fix Hip Dips

8 MINUTES WIDER HIPS WORKOUT TO FIX HIP DIPS

Success in many ways depends on the individual features of your body and therefore, although one of the toughest muscles to activate when working the butt for a larger and rounder butt is the hip muscles called gluteus medius and it is difficult to activate because it is a tinny muscle, that does not mean that you can not achieve this.

Grow Your Hips & Butt | Home booty Workout | Side But | Hip Dips

GROW YOUR HIPS & BUTT | HOME BOOTY WORKOUT | SIDE BUTT | HIP DIPS

Having the perfect butt is not an easy task. Most of us are not born gifted in that area, however, it is not impossible if you have a will and a little bit of patience to achieve great results.

4 Exercises to Tone Your Butt

4 Exercises to Tone Your Butt

In today’s article Amanda Butler of The Fhitting Room, a New York City fitness club will show you incredibly easy, super-quick butt-toning exercises.

Top 5 Exercises To Flatter The Tummy

TOP 5 EXERCISES TO FLATTEN THE TUMMY

The dream of every woman is to have a firm and shaped tummy, which most often suffers first because of the sedentary lifestyle. To keep it in the top form, we present five exercises that you can do anywhere, and all you need is a firm will.

4 Kettlebell Exercises That Burn Major Calories

4 KETTLEBELL EXERCISES THAT BURN MAJOR CALORIES

In this article today we recommend you to tone your whole body using a kettlebell and do these simple exercises from your personal trainer Hannah Davis from Body by Hannah, so you need to grab a 10-pound kettlebell and get started.

Folds On Back And Bra Bulge Prevent You From Wearing Sexy Backless Dresses? Do These Exercises To Stop Them!

FOLDS ON BACK AND BRA BULGE PREVENT YOU FROM WEARING SEXY BACKLESS DRESSES? DO THESE EXERCISES TO STOP THEM!

Do you want to get rid of that annoying fat on your sides and back? In today’s article we present to you a quick and effective back workout that you can do it from the comfort of your home and it won’t take much of your time.