Removing that flabby muffin top and shaping your body can be accomplished simply by determination and patience.
In today’s article, we present to you exercises that target exactly that area. This workout plan will help you achieve your goal in a very short period of time.
They are developed by top fitness instructors and if you don’t have time to go to the gym now you won’t have an excuse because you can do it in comfort at your home.
Equipment Needed: yoga mat or soft surface, one 10 lb plate, and one 8-12 lb dumbbell
What to Do: Perform each exercise as described below. Be sure to check out the videos below to ensure that you are using the proper form with each exercise. To see the greatest results, combine the following exercises with a regular cardiovascular routine and a clean-eating plan.
Weighted Twists- 3 sets of 30 (Alternating Sides) Bicycle Crunches- 3 sets of 30 (Alternating Sides) Side Plank Pose- 2 sets of 30-60 seconds per side Jack Knife- 3 sets of 12-15 Side Bends- 3 sets of 12-15 per side Plank Pose- 3 sets of 30-60 seconds