Author: Expert

The principle 80:20, which says that 80% of the results come from 20% of the samples, can be applied to the diet.

A new study has shown that bitter melon juice, a known fruit in Asia and Africa significantly reduces the growth of cancerous tissue because it disrupts the metabolism

1. Drink more water and avoid consuming soft drinks. They don’t exist for you anymore!

This isn’t one of the products that cost a fortune, in fact its plain water enriched with herbs that are excellent fat fighters.

Do you want to lose a few kilos, but don’t have time nor desire for any rigorous diets.

Many countries, many different cultures and traditions as well as different morning habits!

Our nutritionist advises you what you need to eat while traveling.