Do you want to lose a few kilos, but don’t have time nor desire for any rigorous diets. In that case it’s best to take up these tips from Dr. Oz and you will lose 5 kilograms without major difficulties. Televisions popular Doctor Mehmet Oz introduces the five simplest rules that can help you lose five kilograms. Here’s what we’re talking about:
Avoid juices: Sweet and soft drinks have a bad affect on your line as well as your teeth so it’s best to avoid them.
Don’t eat three hours before you go to bed: Put a clock on your refrigerator and make sure you don’t eat anything after 8 o’clock. If you go to bed early, set this rule according to your biorhythm.
Be active at least 10 minutes daily: This doesn’t mean that you have to run or exercise at the gym – try fast walking, run with kids or throw a ball around with pet in the park.
Keep track of your weight: Weight yourself on regular periods of time and write your weight down. However, be careful this doesn’t become an obsession that will keep you preoccupied constantly, don’t measure your weight every day!
Use your hand as a measure: Some people simply can’t give up the snacks, so if you fall into this category, you can treat yourself from time to time, but be careful not to exceed a handful.