The principle 80:20, which says that 80% of the results come from 20% of the samples, can be applied to the diet.
Then it reads like this: Eat healthy food 80% of the time and enjoy yourself the other 20%.
Recognized nutritionists and trainers believe that this diet gives positive results, so we recommend it to our clients, famous stars. These are just some who gladly adhere to this diet and recommend it to all.
This super model is the biggest advocate of the 80:20 principle. Miranda Kerr says the principles of nutrition helped her develop a healthy attitude towards food. She enjoys food and does not feel guilty eating something from the black list, since it is part of the plan. However, Miranda says that perseverance and moderation are the keys to success, without which no diet would succeed.