Tag Archives: Exercises

I Did 100 Squats Every Day For 2 Weeks — Here’s What I (And My Butt) Learned

I am a type of person who is always open for new challenges. The reason for this can be found in the explanation of my love towards the fitness and everything related to it. I am always among the first people who are ready for a workout challenge. For that reason, I challenged myself to make 100 squats every day in a period of two weeks, just to see what would happen to my body.

Top 5 Exercises Which Can Lift Your Breast

5 EXERCISES WHICH CAN LIFT YOUR BREASTS

Every woman wants to have perfect breasts, some go through plastic surgery, however not many know that you can do exercises that will significantly improve your breasts shape and tone.

6 Exercises To Get Rid Of Bra Bulge

6 EXERCISES TO GET RID OF BRA BULGE

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress.

Boost Your Booty With These 5 Best Butt Exercises Of All Time

Boost Your Booty With These 5 Best Butt Exercises Of All Time

Having the perfect butt is not an easy task. Most of us are not born gifted in that area, however, it is not impossible if you have a will and a little bit of patience to achieve great results.

5 Body Weight Exercises That Will Change Your Body In 28 Days

plank anatomy

While there are people who want to visit the gym every day, consume supplements etc. There are some the want to keep it simple like eating less and healthy and working out at home.

Stop Crunching And Try This Simple Routine For Absolutely Perfect Abs

STOP CRUNCHING AND TRY THIS SIMPLE ROUTINE FOR ABSOLUTELY PERFECT ABS

Maybe you did not know, but crunches and sit-ups will never give you a solid abs on their own, because the research has shown that many of these popular movements that should provide you with an in-depth middle section in no time actually do not produce any significant results and do not put much effort into other parts of the body such as the neck, spine, and lower back, but you need to try to eat properly and reduce body fat by burning more calories than you consume.

5 Exercises You Should Be Doing Way More Of

There are certain exercises that are extremely important and many times when we work out we are not sure which are the best for us. That is way we made a list of 5 exercises that should be number one priority when exercising.