Tag Archives: Belly

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

The term “core strength” in fact refers to the strength of deep muscle groups in the back, abdomen, and glutes. These three muscle groups are vital for supporting the spine and maintain balance.

Stop Crunching And Try This Amazing Routine For Absolutely Ripped Abs

STOP CRUNCHING AND TRY THIS SIMPLE ROUTINE FOR ABSOLUTELY RIPPED ABS

Maybe you did not know, but crunches and sit-ups will never give you a solid abs on their own, because the research has shown that many of these popular movements that should provide you with an in-depth middle section in no time actually do not produce any significant results and do not put much effort into other parts of the body such as the neck, spine, and lower back, but you need to try to eat properly and reduce body fat by burning more calories than you consume.

4 Moves For A Toned, Flatter Belly After 40

4 MOVES FOR A FIRMER, FLATTER BELLY AFTER 40

When you reach the age of forty, it becomes difficult to keep track of your body. The thing is that your body may respond differently to diet and training.

5 Exercises To Effectively Flatten a Stomach

5 EXERCISES TO EFFECTIVELY FLATTEN A STOMACH

When it comes to shaping your abs that process can be quite difficult. The reason for that is all of the fat stored around your the abdominal area. Therefore apart from diet, exercising is also very important. In today’s article, we present to you 5 effective exercises that guarantee results and directly target the stomach area.

9 Exercises To Burn Abdominal Fat In 14 Days

9 EXERCISES TO BURN ABDOMINAL FAT IN 14 DAYS

Shaping your abdominal area is certainly not an easy task if it was everybody could’ve had them. In order to achieve great results diet and exercising are the essentials.

5 Exercises For Tightening Different Muscles of Your Stomach

5 EXERCISES FOR TIGHTENING DIFFERENT MUSCLES IN YOUR STOMACH

The abdominal fat is the hardest to be removed, so in order to achieve great results apart from dieting, it is essential to have a workout routine. However, it doesn’t have to be long hours in the gym, but you can do a few effective exercises that will provide you with the same effect.

10 Min Abs Workout — At Home Abdominal And Oblique Exercises (Video)

10 MIN ABS WORKOUT — AT HOME ABDOMINAL AND OBLIQUE EXERCISES(VIDEO)

Getting your abs in shape is certainly not an easy task. It requires a lot of dedication and patients. However, what is most important is to know what you’re doing and which exercises to practice.