7-Day Flat-Belly Healthy-Eating Diet to Lose Up To 3 Pounds

Nowadays obesity has become a real problem and millions of people around the world suffer from this condition. It can lead to numerous other health problems such as diabetes, hypertension, kidney diseases, joint diseases, stroke and heart attack.

The main reason for this problem is a bad eating habit, physical inactivity and alcohol etc. If we want to change our weight we first must change our lifestyle and start eating better and avoid some bad habits.

Furthermore, it is of great importance to stay active and do some exercises, at least 30 minutes a day. It can be going to the gym, swimming, some sport or even some home exercises.

This physical activity will boost the work of the metabolism and improve the circulation.

The diet that we consume should contain essential nutrients for our body and stimulate the weight loss processes. In today’s article, we present to you a program that promises you that you can lose 3 pounds in easily in just one week time.

After only several weeks time you will see the incredible changes in your body and this will give you a motivation to be more dedicated to the weight loss process.

Day 1

Breakfast: 2 boiled eggs, tomatoes and cucumber

Snack: A glass of Greek yogurt

Lunch: Tuna salad and a cup of green tea

Snack: Steamed broccoli and baby carrots

Dinner: Veggie salad

Day 2

Breakfast: Oatmeal with soy milk and one banana

Snack: One boiled egg

Lunch: Turkey steak with asparagus and garlic

Snack: A protein bar

Dinner: Tomato soup

Day 3

Breakfast: 2 slices of wheat toast with peanut butter and a glass of orange juice

Snack: One apple

Lunch: Baked chicken with cheese

Snack: One grapefruit

Dinner: Beef and spinach

Day 4

Breakfast: Strawberry smoothie and one apple

Snack: A cup of almonds

Lunch: Grilled cheese and 2 slices of ham

Snack: A cup of green tea

Dinner: Sweet potato with brown butter

Day 5

Breakfast: 2 slices of wheat toast with ham and feta cheese

Snack: 2 kiwis

Lunch: Chicken in a coconut sauce

Snack: One orange

Dinner: Veggie soup

Day 6

Breakfast: An omelet with tomatoes and cheese

Snack: A glass of orange juice

Lunch: Beef in a tomato sauce

Snack: A cup of berries

Dinner: Steamed veggies

Day 7

Breakfast: Oatmeal with skim milk and one banana

Snack: A handful of dates

Lunch: Zucchini noodles with tomato sauce

Snack: A cup of green tea

Dinner: Egg noodles with Brussel sprouts and corn

While you’re on this diet it is important to stay hydrated.

Source: Train Hard Team