Reducing fatty deposits may seem like a difficult task, but there are ways that make this process simpler and more efficient. People often want to know how they can lower fat and tonic the body.
Is it a diet, exercise, or combination of both? We have selected a few ways that can help you to reduce your fat easily.
According to studies made recently, when there is an increase in belly fat, you are more at a risk of suffering from cardiovascular problems. Both are directionally proportional to each other. So, it is important that you try to reduce the size of your waist to increase your life span. You cannot reduce belly fat by concentrating on just your belly and ignoring other parts of your body. So, an overall weight reduction plan combined with midsection toning is what you must do.
1. Vertical Leg Crunch:
-What you need to do is to lie down with hands behind your head and then put your legs straight up with knees crossed and flex abs to lift head and shoulders off the floor. Then you need to lay back down and keep legs extended in the air the whole time. You need to exhale when you flex and inhale when you lay back down. Do 1-3 sets with 12-16 repetitions.
First, you need to start in the plank position and then pull yourself up to the standing position. And next, you need to jump up in the air with your arms above your head and then come back down and back into the plank position. You need to do this motion as quickly as possible and do 10 reps.
3. Russian Twist:
Sit down on the floor, lift your legs and back as much as you can. With your arms spread forward, turn to one side of the body and then to the next. Repeat this exercise 10 times. Complete 12 full rotations. (That’s 24 twists!)
4. Knee Raise with Twist:
Sit up straight and move toward the edge of the chair. Place your feet in front of you. Raise your hands touching the sides of your head. To perform the exercise, lift one knee while touching it with the opposite elbow, right elbow with to left knee, and do the same step on the other side: left elbow with right knee. You should feel a contraction in your lower abdominal muscles.
5. Captain’s Chair To Reduce Belly Fat Fast:
Everything you need to do this exercise is a chair. Sit on the chair with your spine straight and shoulders loose.
Keep both hands beside you with your palms by the side of your hips, confronting descending. Inhale deeply.
As you exhale, bring both your legs upwards such that your knees are close to your chest. Hold for a few
second. Don’t bend ahead and curve your back. Bring down your leg slowly and repeat once more.
6. Side Plank Bends Left and Right:
Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times. Perform 12 times on the right side and 12 times on the left side.
7. Bicycle Exercise:
First, lie on your back. Then with your knees bent and your hands behind your head do not clasp your hands together. Then engage your abs. Lifting your shoulders. And upper back off of the ground and at the same time, move your right elbow toward your left knee so that they meet in the middle of your body. Next, you need to switch your position. Then by bringing your left elbow to your right knee continue as quickly as possible while still keeping your torso raised up off the ground
8. Exercise Ball Crunch:
Lie on the ball so your lower back is supported and feet are firmly planted on the ground. Place hands across chest or behind the head.
Contract abs and lift your torso up and forward. Lower back down, Keep the ball stable during each crunch.
Exhale when you crunch; inhale when you lower back down. Do 1-3 sets with 12-16 repetitions.
Source: Train hard Team