In case you belong to the group of people who are just too busy with their daily routines to find the time to exercise, we’ve got great news for you.
You don’t have to waste time going to the gym when you can achieve the very same results by doing some home exercises.
We have an ideal exercise routine for all you busy working bees, it only takes a few minutes a day!
During the workout, you will notice a tension in the buttocks, press, hands and calves. In general, a minimum of exercises will lead to the maximum of results.
These flat belly workouts work much more on your 6-pack abs muscles. It has a great impact over your entire mid-section (central and deeper abs, obliques, lower back muscles, and glutes). Now, getting from flab to a flat belly is not easy. And a perfectly designed workout is definitely not enough. You need to pay attention to your diet too if you want to burn belly fat and get a fabulous, flat and strong tummy. So with all other factors here 5 best total abs workouts for a flat tummy.
-First, start with the pushup position so that your upper part of the body must be straight in line with the elbows. And then toes when they are slightly raised and keep up this straight position, take deep breaths, and feel the muscles getting strong. You need to make sure you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.
Plank knee to elbow
Start the exercises lying face down on the ground with extended legs. Then you should push yourself up into the plank position. Try to maintain a tight core and flat back, bringing your left knee to your right elbow.
Make a small pause and then return to the starting position. Repeat it ten times with both sides
For this exercise, you need to get into the plan position and bring your left knee toward your chest you need to put it back and then pull your right knee toward your chest, replicating the look of a climbing motion.
You need to sit on your glutes with your body at a 45 degrees angle and now you need to put your hands behind your head. But you need to bring your left knee in towards your right elbow while straightening your right leg. Then you need to switch sides and then do the same movement on the other side to complete one rep.
Position yourself by lying flat on the ground with your legs vertically up as if against a wall. Hold this position and curving your back, try to extend so as to make your fingertips touch your toes. Make sure your core is contracted while doing this move and you should feel an amazing burn in the abdominal region. Repeat until failure!
Source: Train Hard Team