Category Archives: Diet and Weight Loss

If You Despise Cardio, Do These 6 Things to Lose Fat (They’re More Effective Anyway!)

If you are from those who do not like running, cycling, swimming, HIIT workouts, or cardio, so that’s fine, so just read this article. However, a little cardio is good for your cardiovascular system and can help you burn calories, but you do not have to do cardio to lose weight, so a personal trainer with a NASM certificate, Sam Altieri, says the priority of these six things is to lose fatty tissue without making a drop of cardio.

This Homemade Mixture Will Clean All Toxic Waste From Your Colon And Remove Bloating

In this article today we will show you a homemade mixture that will clear all toxic wastes from the colon and eliminate bloating because you know that the colon is one of the most important organs in your digestive system and if it does not work properly you can experience a lot medical problems, and according to statistics, more than 50 million people in the United States have some medical problems associated with colon health.

The 28-Day Shrink Your Stomach Challenge

If you are ready to lose weight then this challenge is perfect opportunity for you. This 28 days challenge has helped many people around the world and now is time for you to take advantage of this amazing program.

30-Day Vegetarian Diet, Which Will Help You Lose Weight

Becoming an vegetarian is not an easy task, however nowadays there are more vegetarians then ever. The reason for that is because people are more aware of what they consume and what is actually good for them.

You Can Lose Up to 3 Pounds a Week With Green Tea Diet Plan

You must have heard about green tea, especially for its benefits, because it is one of the healthiest drinks in the world loaded with antioxidants and numerous essential nutrients for our body, and therefore it improves the function of the brain; increases weight loss processes, detoxifies our bodies, reduces the risk of diabetes, increases mood, gives us a lot of energy and reduces the risk of developing cancer.

An Intense HIIT Workout to Tone Your Whole Body

Many of you may not even know and you may have not heard it at all, but HIIT is a high intensity intermittent training designed for people who want to lose their extra weight and build their muscle, so if you are one of them, then in this article you will find an intense HIIT a workout plan that can help you get the body out of your dreams.

The Danish Diet Can Help You Lose Up to 5 Pounds in 13 Days

If you belong to a group of people who are overweight and look for an ideal diet that can help you lose extra weight in a quick and easy way, then you are reading the right article. We’ll show you a daily diet plan from a Danish diet that provides you 5 pounds in just 13 days.