30-Day Vegetarian Diet, Which Will Help You Lose Weight

Becoming an vegetarian is not an easy task, however nowadays there are more vegetarians then ever. The reason for that is because people are more aware of what they consume and what is actually good for them.

If you want to lose weight, improve your health and feel fresh and energize then this diet is definitely for you. Have it in mind that if you’re not vegetarian it will not be easy at the beginning but we promise you that at the end of the diet the results will be amazing.

Rules for a Vegetarian Diet:

– Do not fry your meals
– Drink more than two liters of water a day
– Do some workout on a daily basis
– Have your dinner before 8 pm
– Do not use salt
– Don’t consume alcohol
– Quite soda

Diet Plan for One Week

Day 1:

Breakfast: Cottage cheese with blueberries

Lunch: Brown rice and grilled mushrooms

Snack: One apple

Dinner: Salad

Day 2:

Breakfast: Whole-grain toast and two boiled eggs

Lunch: Spaghetti with broccoli

Snack: A handful of almonds

Dinner: Fruit salad

Day 3:

Breakfast: Oatmeal and some fruit

Lunch: Grilled sweet potatoes with onions

Snack: Grapes

Dinner: Tomato soup

Day 4:

Breakfast: Banana smoothie

Lunch: Brown rice and mushroom soup

Snack: A handful of walnuts

Dinner: Green salad

Day 5:

Breakfast: Boiled eggs with tomatoes and greens

Lunch: Mixed vegetables and low-fat cheese

Snack: Orange juice and one apple

Dinner: Boiled broccoli and beans

Day 6:

Breakfast– Tomato salad

Lunch– Grilled potatoes, broccoli, and cheese

Snack: A cup of strawberries

Dinner: Some fruit and orange juice

Day 7:

Breakfast: Whole-wheat toast and two boiled eggs

Lunch: Tomato soup and grilled vegetables

Snack: A handful of nuts

Dinner: Green salad

Health benefits of a vegetarian diet:

– Prevent heart diseases

– Stimulate blood flow

– Prevents diabetes

– Lowers bad cholesterol levels

– Prevent obesity

– Promotes weight loss

– Improves the mood

– Improves the digestion

– Prevents kidney diseases

– Regulates blood pressure

– Detoxify our bodies

Source: Female Fit Body

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