We know that not everyone can afford such high-cost gym fees, yet it should not prevent them from gaining the benefits of the entire body workout, because it is possible to get full body training and use only the items that are found in almost every household. Venerable Jack La Lane has been doing it for years, trying to teach us how to use what we have to shape our bodies.
In fact, the body itself is one of the tools you will use in this routine for your whole body workout, so stay home and enjoy what you can get by starting weight loss, tightening and toning your body and after only a few weeks you will wonder how well this program works.
Well, this is the only exercise equipment you will need along with your body:
– A large towel
– 2 small towels
– Thick books
– 3/1gallon milk jugs
-First, you need to fill the glasses with water, and just fill in halfway, and the other two at the top. So full glasses will weigh about 8 pounds, and half a glass is weighing four pounds, then make sure that the books that you choose are hardcovers, thick and that the cover is not slippery.
-Then you will need to warm your muscles with a series of stretches and you can also do what is known as a runner or burpee, and since this exercise is made of a standing position, now bend your waist and tap the floor and remove them your legs behind you so that you are in the position of the wings. What you should look like is how to start pressing and therefore now quickly bring one leg and alternately and this should look like working in place and do ten repetitions. Then return to the position and put your hands to the waist, then lift them over your head, seeing as if you know a good order and repeat the whole routine 5 times, this is considered your first set. You need to do three sets of rest for one minute between the series.
-Then you need to make squats for your legs and then retrieve one of the jugs and stand with your shoulders width apart and holding the jug close to your chest, now slowly lower your body to the position of the squat. Then at the same time, slowly force the jug in front of you by expanding your arms and this should be done in three sets of twelve and one minute between each set of rest.
-You need to take a full jug with split legs and then enter into a lunge to put the jug of the outer hip, then go down to the opposite side and bring the jug to rest on the other hip. You need to repeat the movement for 12 repetitions, rest and start again for a total of 3 sets of 12, and then you can also perform the lunges in a walking motion using a controlled motion to alternate to replace the full jug on one side of the other side.
-Next time is the time where you are doing the work of the body to enter the Push Up position and you need to go through the following series of movements, push up, crabwalk to the left and back to the right. And then again push up and go to the position of downward facing dog yoga and repeat this 6-8 times per set for 5 sets.
-And for the final part of the routine you need a slippery surface, then use the large towels to bind into the handle of a full jug and then bring the jug up to rest on the upper back using the ends of the towel to hold it there. Also, the two ends should be above the shoulder and held in front of you and now using a small towel make a skate for themselves and alternating legs and pushing yourself through the room without lifting your feet from the towels.
Source: Fitness Tips Lovers