Tag Archives: Workout

8 Minute Inner Thighs Workout (Video)

8 MINUTE INNER THIGHS WORKOUT(VIDEO)

When sculpting your thighs it is important to understand that thigh exercises alone aren’t going to do it. There are also other aspects that you should take into consideration.

10-Minute Workout: Hips, Hips, Away! (Video)

10-MINUTE WORKOUT: HIPS, HIPS, AWAY!(VIDEO)

In today’s article, we present to you a set of workouts that are just perfect for your hips! The exercise physiologist at The Gym in NYC, Marcus Miner developed the workout just to get you awesome hips for ten minutes of your time. The exercise needs to be done three times a week together with 5 days of cardio.

10 Min Intense Ab Workout // No Equipment (Video)

10-Min-Intense-AB-Workout-No-Equipment-Video

When it comes to tone your body especially your abs, it is necessary to work out and burn out the extra fat. However many people have a misconception of how the exercising process goes.

8 Most Effective Exercises To Reduce Bra Under Fat

8 MOST EFFECTIVE EXERCISES TO REDUCE BRA UNDER FAT

So we know that many people are trying to get rid of the upper back fat, also known as “bra fat” or “bra bulge”, so if you are one of them and if you are tired of the stubborn back of the fatty tissue or bulge and you want to get rid of it, you are on the right page and you are reading the right article.

5 Best Butt Exercises For Women At Home

5 BEST BUTT EXERCISES FOR WOMEN AT HOME

It is booty day, are you ready to feel the burn in your glutes? In today’s article, we present to you 5 exercises that specifically target the butt and thigh area. The beauty of this program is that you don’t have to go to the gym and it will only take 5 minutes of your time, all that in the comfort of your home.

7 Best Exercises For Weight Loss

7 BEST EXERCISES FOR WEIGHT LOSS

7 Best Exercises for Weight Loss is easy to follow the program with exercises designed to target fat loss. Grab your dumbbells, and get started. You can perform this workout up to four times per week to rev up metabolism, burn calories, and start to melt those extra pounds and inches. So get started for some weight loss.

7 Proven Moves To Tighten Your Tushy Fast

TIGHTEN THE TUSHY FAST – 7 PROVEN MOVES

The gluteus maximus is the biggest muscle in our body, it is also known as backside or the butt. There are 7 exercises to tighten, tone and tame your tushy.