If you thought that yoga is just about relaxing and calming the mind, you are lying to yourself. This discipline is also very effective for strengthening and shaping
Chronic stress and a lot of disorders and conditions, both physical and emotional, are closely related. This was proven with many studies and many people experience nausea, anxiety,
Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it’s critical
Being overweight is a big problem for many people today. There are countless methods and diets out there to help you lose weight, but if you’ve ever tried