Many fitness instructors complicate the process when it comes to making the perfect abs. In truth, you dont need a lot of variations of exercises.
What matters the most is the food that we consume and exercises that are effective and workout your whole abdomen section.
In todays article, we present to you just that! All the exercises you need to do for the perfect abs. All you need to be is consistent and great results guaranteed.
Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times. Perform 12 times on the right side and 12 times on the left side.
From a plank position, prop yourself on your knees and hands then simultaneously stretch one leg and the opposite arm, maintaining both perfectly straight.
Hold for a moment, then lower them down and repeat with the other leg and arm. This exercise increases core strength in both abs and lower back.
V-Ups or Vertical Leg Crunches
Position yourself by lying flat on the ground with your legs vertically up as if against a wall. Hold this position and curving your back, try to extend so as to make your fingertips touch your toes. Make sure your core is contracted while doing this move and you should feel an amazing burn in the abdominal region. Repeat until failure!
The Boat Pose
Resembling the bow pose, the boat pose offers a workout for the belly, back, arms, and legs. Breathe in deeply as you lift your chest upward and raise your feet off the floor.
Keep your gaze forward to encourage alignment in your body. Hold this pose as you inhale and exhale 10 times. Repeat this pose 5 times with 15 seconds of rest in between.
Start by lying on your back with your legs stretched and your arms at your side.
Source: Train Hard Team