Boiled Egg Diet – You Can Lose 11 Kg In Just 14 Days
Nowadays the egg diet is very popular and that is with a reason. It helped many people to lose weight and achieve the body that they always wanted.
It sounds very promising as you can lose 24 pounds in only 14 days. Obesity has become a real problem in the modern society and is not only affecting the aesthetic look but also it can lead to numerous health problems.
Some health issues that obesity can trigger are extremely serious like cardiovascular diseases, cancer, and diabetes.
When it comes to diet, it is the most important factor for losing weight, but have it in mind that exercising is also vital. It doesn’t have to be going to the gym or anything like that, we recommend you to exercise at least 30 minutes a day even from your home.
Exercising on a daily basis will provide extra results and speed up the weight loss process.
Build eggs contain protein and other essential nutrients, including vitamins A, B5, B2, B12, minerals such as potassium, selenium, phosphorus, iron, manganese, calcium, and zinc.
Week 1
Monday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: 2 slices of bread and 1 fruit
Dinner: salad and cooked chicken
Tuesday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: green salad and cooked chicken
Dinner: 1 orange, 2 boiled eggs, and salad
Wednesday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: 1 tomato, 1 slice of bread and low-fat cheese
Dinner: salad and cooked chicken
Thursday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: 1 fruit
Dinner: steamed chicken
Friday
Breakfast: 2 boiled eggs
Lunch: 2 boiled eggs and steamed vegetables
Dinner: salad and barbecued fish
Saturday
Breakfast: 2 boiled eggs
Lunch: 1 fruit
Dinner: salad and steamed chicken
Sunday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: steamed veggies, tomato salad and chicken
Dinner: steamed vegetables
Week 2
Monday
Breakfast: 2 boiled eggs
Lunch: chicken and salad
Dinner: an orange, 2 boiled eggs, and salad
Tuesday
Breakfast: 2 boiled eggs
Lunch: 2 boiled eggs and steamed vegetables
Dinner: barbecued fish and salad
Wednesday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: salad and cooked chicken
Dinner: 2 boiled eggs, orange, and salad
Thursday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: steamed vegetables, 2 boiled eggs and cheese
Dinner: salad and steamed chicken
Friday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: tuna salad
Dinner: salad and 2 boiled eggs
Saturday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: salad and cooked chicken
Dinner: a couple of fruits
Sunday
Breakfast: 2 boiled eggs
Lunch and Dinner: steamed chicken and vegetables
Source: King Demic