Boiled Egg Diet – You Can Lose 11 Kg In Just 14 Days

Boiled Egg Diet

Nowadays the egg diet is very popular and that is with a reason. It helped many people to lose weight and achieve the body that they always wanted.

It sounds very promising as you can lose 24 pounds in only 14 days. Obesity has become a real problem in the modern society and is not only affecting the aesthetic look but also it can lead to numerous health problems.

Some health issues that obesity can trigger are extremely serious like cardiovascular diseases, cancer, and diabetes.

When it comes to diet, it is the most important factor for losing weight, but have it in mind that exercising is also vital. It doesn’t have to be going to the gym or anything like that, we recommend you to exercise at least 30 minutes a day even from your home.

Exercising on a daily basis will provide extra results and speed up the weight loss process.

Build eggs contain protein and other essential nutrients, including vitamins A, B5, B2, B12, minerals such as potassium, selenium, phosphorus, iron, manganese, calcium, and zinc.

Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly

Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly

Week 1

Monday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 2 slices of bread and 1 fruit

Dinner: salad and cooked chicken

Tuesday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: green salad and cooked chicken

Dinner: 1 orange, 2 boiled eggs, and salad

Wednesday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 1 tomato, 1 slice of bread and low-fat cheese

Dinner: salad and cooked chicken

Thursday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 1 fruit

Dinner: steamed chicken

Friday

Breakfast: 2 boiled eggs

Lunch: 2 boiled eggs and steamed vegetables

Dinner: salad and barbecued fish

Saturday

Breakfast: 2 boiled eggs

Lunch: 1 fruit

Dinner: salad and steamed chicken

Sunday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: steamed veggies, tomato salad and chicken

Dinner: steamed vegetables

Week 2

Monday

Breakfast: 2 boiled eggs

Lunch: chicken and salad

Dinner: an orange, 2 boiled eggs, and salad

Tuesday

Breakfast: 2 boiled eggs

Lunch: 2 boiled eggs and steamed vegetables

Dinner: barbecued fish and salad

Wednesday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: salad and cooked chicken

Dinner: 2 boiled eggs, orange, and salad

Thursday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: steamed vegetables, 2 boiled eggs and cheese

Dinner: salad and steamed chicken

Friday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: tuna salad

Dinner: salad and 2 boiled eggs

Saturday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: salad and cooked chicken

Dinner: a couple of fruits

Sunday

Breakfast: 2 boiled eggs

Lunch and Dinner: steamed chicken and vegetables

The Fruit And Protein Diet For An Effective And Fast Way To Lose Weight

The Fruit And Protein Diet For An Effective And Fast Way To Lose Weight

Source: King Demic

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