Tag Archives: Video

10 Min Abs Workout — At Home Abdominal And Oblique Exercises (Video)


Getting your abs in shape is certainly not an easy task. It requires a lot of dedication and patients. However, what is most important is to know what you’re doing and which exercises to practice.

Burn Leg Fat Fast (VIDEO)


In everyday life, we do not pay any attention to the inner thighs, and most often these exercises are neglected. Therefore, even in super thin people, this part of the body may be the most problematic zone. To get rid of the fatty acids and tighten the inner and outer of the thighs, you should do regular exercises.

At Home 10 Minute Butt & Thigh Workout (Video)

When it comes to tone any part of the body it is important to know what to work out, which are the best exercises and make sure you are leading appropriate diet.

3 Best Exercises to Get a Firm, Round, Lifted Butt (Video)

3 Best Exercises to Get a Firm, Round, Lifted Butt (Video)

In order to shape your body there are plenty of exercises, however, not many of them are effective as the next one. To really firm, tighten, and lift your glutes, you need to target all the right muscles and in today’s article, we present to you the best exercises for this purpose.

9 Exercises for a Flat Stomach That Only Take 10 Minutes of Your Day (Video)

If you are from those who have fat problems in the stomach and want to get rid of them, you should be prepared to make several lifestyle changes, and if you are a person of overweight, it would be difficult to achieve this goal.

The Kim Kardashian Butt Workout (VIDEO)

In today’s article, we’re going to show you how to get a butt like Kim’s without surgery or a drastic change in your diet. Just follow along with fitness trainer Rebecca-Louise as she leads you through the Kim Kardashian butt workout, and watch the pounds fall off.

12 Day Cleanse & Detoxification Diet Plan That Will Help You Lose 5 Pounds (VIDEO)

This diet is unique in its variety. In addition, you do not have to look for exotic foods and prepare complicated dishes.