In today’s article, we’re going to show you how to get a butt like Kim’s without surgery or a drastic change in your diet. Just follow along with fitness trainer Rebecca-Louise as she leads you through the Kim Kardashian butt workout, and watch the pounds fall off.
Traditional Bridge Exercise
So, first you need to lie on your back with your knees bent and your feet on the floor 12 to 16 inches from your butt and then brace your core. Next, you need to press into your heels and squeeze your glutes to raise your hips toward the ceiling and hold the position for two seconds before lowering to start.
Circuit One: Goblet Squat
First, you need to stand with your feet apart the same distance as your shoulders. And then while you holding a dumbbell to your chest you also need to hold the dumbbell by on end between your hands, with the other end extending downwards towards the torso and you are in the starting position. Next, you need to squat down slowly and then keeping your slightly arched back and pushing your hips back, you need to continue down until your thighs are parallel to the floor. You need to hold this for 2 seconds and return to the original position and then repeat it.
It’s time to get nice and comfortable in the squatted position. The reason: Lowering into a squat and staying there helps improve stability and strength while preventing injury.
How to: The set-up and lowering part of this move is just like the bodyweight squat, but things start to change once we reach the bottom. Instead of standing back up, sink into that squat and hold it (a). Keep all of the weight in your heels, while driving the knees and hips open (b). Be sure to maintain and upright body position with your chest up, shoulders back and down, and core engaged. Sets: 4, Reps: 5 pausing 30 seconds at the bottom of each rep.