There are a few particular exercises that target the thigs area which can help you achieve great results in a very short period of time. The best thing is that you don’t even have to visit the gym, you can simply do them at your home.
It is recommended to have a mat so it will make the process a lot easier for you.
1. Crisscross scissors
The lower back stays pressed into the mat. lift up your legs and Place the hands on the sides. Next, open your legs and move them like scissors. Do this exercise for a minute.
In the same position keep your heels together and knees over the hips. Bring your heels towards your butt and push it back up. Keep your knees wide to work your inner thighs. Do this exercise for a minute.
3. Froggers with heels apart
This exercise is the same as the last one, the only thing different you need to keep your heels wide apart. Try to keep the same distance between your heels the whole time. Do these moves for about one minute.
4. Legs up and down
For this exercise lift your legs up with your toes pointing outwards. Keep your hands by the sides and slowly let your legs down but without touching the mat. bring your heels together while your legs are moving up and down. Do this exercise for about a minute.
5. Windshield wipers
Stand only on your feet and shoulders (like a bridge) and make sure that your pelvis is looking towards the ceiling. Press the left heel out while bringing the heels together. lex the foot, don’t point it and keep the butt off the mat. The left leg you need to move it in and out. Do this exercise for about a minute.
For more detail description of the exercises watch the video below.
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