3 Best Exercises to Get a Firm, Round, Lifted Butt (Video)
In order to shape your body there are plenty of exercises, however, not many of them are effective as the next one. To really firm, tighten, and lift your glutes, you need to target all the right muscles and in today’s article, we present to you the best exercises for this purpose.
These three exercises will help you achieve the perfect butt. They’re great for lifting and toning. You can follow our workout or integrate them into your own lower body routine.
Equipment: light to medium dumbbells (5-15 lbs.), a gym mat, a bench or step and a timer.
What to Do: Workout for 5 minutes with no breaks and them rest for 30-60 seconds and repeat.
Beginner: 2 rounds
Intermediate: 3 rounds
Advanced: 6 rounds
Watch the video below to see how you should conduct the exercise technique.
Exercises:
1. Bulgarian Split Squats – 12 on each side
2. Donkey Kicks – 40 on each side
3. Single Leg Glute Bridge – 30 on each side
Source: Healthy Organic Earth