Tag Archives: 30-Day

Go To The 30-Day Challenge To Have The Butt Of Your Dreams

If you want to get in shape, but also tighten your stomach and butt, these are the best exercises for you, this training is designed to help you shape your butt and stomach. The stomach is probably one of the most difficult parts when it comes to losing weight. We all dream of a flat and taut stomach, but we all hate to do hard stomach exercises.

30 Day Waist Trainer Challenge

To achieve great results and have a perfect midsection you don’t need a miracle. Actually, the process is very simple and there are two things you need to focus.

30-Day Hip Dips Workout Plan To Achieve Fuller And Curvier Hips

You surely want to get more fuller and curvier hips, because there is no woman who does not like it, and as we said many times, nothing is impossible. What you can do is re-examine your genetics with the right nutrition plan and effective training, so today we are happy to present you a 30-day workout plan that will help you achieve the hips of your dreams.

30-Day Vegetarian Diet, Which Will Help You Lose Weight

Becoming an vegetarian is not an easy task, however nowadays there are more vegetarians then ever. The reason for that is because people are more aware of what they consume and what is actually good for them.

30-Day Arm Workout Challenge For Women To Lose Arm Fat

How it work: Do the exercises shown on the table for the prescribed number of repetitions and sets, then you have a day of rest, so when is that day you can do what you want, to take a nap and do what makes you happy, so your body and mind can be get a nice, peaceful day.

A 30-Day Abs Workout To Lose Belly Fat

Shape your body with these simple exercises. For a handsome body without excess pounds and stomach fat, discipline is needed – healthy food in the bowl and regular exercise. Under regular exercise, we do not mean going to the gym every day, but physical activity three to four times a week.

30 Day Butt and Gut Challenge

If you want to get in shape, but also tighten your stomach and butt, these are the best exercises for you, this training is designed to help you shape your butt and stomach. The stomach is probably one of the most difficult parts when it comes to losing weight. We all dream of a flat and taut stomach, but we all hate to do hard stomach exercises.