30 Day Waist Trainer Challenge
To achieve great results and have a perfect midsection you don’t need a miracle. Actually, the process is very simple and there are two things you need to focus.
The first one is your eating habits. When it comes to your diet, you don’t have to pay too much attention, but just try to avoid sugary products, fast food items, alcohol and products that are obviously not good for our health. Try to implement more vegetables in your daily diet and some fruits in the morning.
The second part is exercising! There is no fit body without breaking some sweat. Also in this process, there isn’t a need to spend the whole day in the gym, but in reality, you just need half an hour of your time every day.
The results from working out don’t come immediately so if you want to see a good progress you need to wait at least several weeks. That is why this program lasts for 30 days where it will give you amazing results and will motivate you to do a lot more for your body and your health.
Here are the moves:
Bring your elbows to your knees and use your abs to crunch. Works rectus abdominus.
Press your arms down into the mat and lift your butt off the ground. Works lower abs.
Press your entire back into the mat. This is almost like a double leg lift, but instead, your legs will draw two D’s in the air as you go back up. Works lower abs.
Bring your feet up into tabletop position. With hands clasped together with elbows straight out, pretend you are rowing side to side. Draw an infinity shape with your elbows! Works entire core, especially obliques.
Lying on your side, place your elbow underneath your shoulder and raise your top arm above your head. Your top ankle should be crossed over your bottom ankle. Raise your top leg and bring your elbow to your knee. Works obliques.
Source: Team Fitness Training | Blogilates