Back fat builds up slowly over time," says elite physical therapist and former professional athlete Henry Barratt. " Every 10-year period, starting in your 30s, it becomes more
Alternating intense isometric work (in the form of planks), targeted bending and twisting actions, and high-energy core cardio (mountain climbers), you'll challenge your core muscles in every way.
There is a lot of confusion when it comes to exercise and training routines. In reality, there is no single routine: the exercises change depending on the goals