If you have lost arm fat and skin and want to get rid of it you came to the right place. In today’s article, we present to you four of the best exercises that specifically target this area and are considered to be the most effective so far.
Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position. Make 10 repetitions of this exercise and move without resting to the last one
Place the hand, shoulder-width apart on a bench, and the legs should be straight out in front of the body. The feet should be placed in such a position that the hips barely touch the edge of the bench.
Stand straight and hold a dumbbell behind your head. By using your triceps lift the dumbbells above your head and then return it in the initial position. Repeat it 15 times.
Triceps dumbbell kickback
Holding a dumbbell in each hand, keep your back straight, with your palms facing the body. Slightly bend your knees before bending the torso forward at the waist.
With your head up, keep your torso parallel to the floor. Your forearms should point to the ground at a 90-degree angle with your upper arm. This is the starting position.
Make sure your upper arms remain still as you lift the weights with your triceps until the arms are completely stretched. You need to focus on the forearms.
Source: Team Fitness Training