8 Exercises to Tighten Butt and Legs

Do 15-20rrepetitions, in 3-4 sets and you guarantee you that you will be surprised by the results that you’ll achieve in several weeks time.

Side Lunge

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This exercise is best performed with dumbbells. The only thing you need to do is hold the dumbbells and stay straight. After you position yourself, place one food diagonally out to the side, switching the weight and returning to the initial position. Repeat and switch legs.

Split Squat

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As you hold the dumbbells place your foot on the chair behind you and lower down your body. Return to the initial position and repeat the process.

Single Leg Deadlift

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As you hold the dumbells push one foot behind you, shift the weight into the right foot, and with the back straight, hinge at the hips and raise the left leg in order to position the torso parallelly to the floor.

Resistance Band Glute Kick Back

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Squats are definitely the best butt exercise you can perform, but to alter the routine and change things up, you should add some other exercises to lift the backside from all angles.

Here are the 8 best exercises to tighten the legs and butt- perform each of them for 15-20rrepetitions, in 3-4 sets. They will engage all muscles in the glutes and thus help you to straighten the buttock and get an attractive backside.

Side Lunge

Stand with the feet together, and hold dumbbells in the hands. Then, step the right foot diagonally out to the side, switching the weight to the right leg, and keep the other leg straight.

Press through the heel, stand up, and return the right leg to the initial position. Repeat and switch legs.

Split Squat

You should start 2 feet away from a chair or bench, and with all the weight on the right foot, reach the other foot behind you and place it on the chair.

With the weight still on the front foot, lower into a lunge position. Press through the front heel to straighten the leg to standing, and switch legs.

Single Leg Deadlift

In a standing position, with the feet together and dumbbells in the hands, shift the weight into the right foot, and with the back straight, hinge at the hips and raise the left leg in order to position the torso parallelly to the floor.

Press through the heel, engage the hamstring, and straighten back up to standing. And switch legs.

Resistance Band Glute Kick Back

Start onto all fours and by using and resistance band on your foot, push back. After that switch with the other foot.

Step Ups

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While holding the dumbells. place one foot on the chair and the other sown on the ground. Lift your ground foot on the chair and return it back on the ground. After you’re finished, switch legs.

Single Leg Glute Bridge

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While lying on the back, with the feet flat on the ground, parallel and hip-distance apart, stretch the left leg up to the ceiling, and press the heel with the right leg in order to lift the hips up. Then, lower the hips back down and repeat.

Resistance Band Hydrants

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While you’re on all fours, place the resistant band around your knees. After that lif one leg on a side. Repeat on the other knee as well.

Stability Ball Hamstring Curl

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As you lay down on the ground, place your feet on a stability ball and lift your back while you’re the head is still on the ground. Slowly pull the ball forward and backward.

Source: Female Fit Body

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