Category Archives: Bodybuilding and Fitness Nutrition

7 Simple Moves to Reduce Folds on Your Back and Sides

7-Simple-Moves-to-Reduce-Folds-on-Your-Back-and-Sides

Many people don’t pay much attention when it comes to working out their back, maybe the reason for that is because we don’t see it. The result of that can be slack and annoying folds.

15-Minute Flab To Flat Belly Workout Challenge

fit exercises

The abdominal fat is the hardest to be removed and also is the most important as it connects the upper and lower part of the body. Each move we make we engage the core muscles.

4-Minutes A Day Exercises Yield Results In Less Than 4 Weeks

plank

It may sound impossible that you can change your body in just a few minutes a day but if you are willing enough for the challenge you will be surprised at the results in just a month.

9 Exercises for a Flat Stomach That Only Take 10 Minutes of Your Day (Video)

If you are from those who have fat problems in the stomach and want to get rid of them, you should be prepared to make several lifestyle changes, and if you are a person of overweight, it would be difficult to achieve this goal.

Doing This Movement Every Night Before Going To Bed, Your Body Will Change In No Time!

If you often suffer from insomnia-you’re not the only one: A lot of people turn for hours in bed before finally falling asleep and getting some real rest.

Exercises That Are More Effective Than Running

There is no doubt that cardio workout is extremely effective when it comes to burning fat. However many people hate running and that is why in today’s article we present to you 10 exercises that are more effective than running.

6 Abs Exercises to Lose The Belly Pooch

In order to trim your waist and make it perfect, there is no other way but exercise. However, knowing which exact exercises are essential for this part of the body is most important. In order to lose the belly pooch, you don’t have to go to the gym or pay for expensive products. The only thing you need is 6 minutes of your time every day and all that in the comfort of your home.