Category Archives: Bodybuilding and Fitness Nutrition

5 Easy Exercises For Strong Arms

5 easy exercises for strong arms

Is not just men that are obsessed with the look of the upper arms. Women also want beautifully tinted hands that they can be proud of when they wear clothes without sleeves.

Build Muscle and Boost Your Metabolism With This Weighted Workout

Build Muscle and Boost Your Metabolism With This Weighted Workout

This circuit workout will help you build more metabolism-boosting muscle and achieve results in a much shorter time.

14 Day Dynamic ABS Workout to Tone the Tummy

abs-women-workout

Do you want a well-defined six-pack and nice and fit body? Well, when it comes to this question there no easy way around. Exercising is a must and performing the right exercise is one of the most important things in the process.

3 Best Exercises to Get a Firm, Round, Lifted Butt (Video)

3 Best Exercises to Get a Firm, Round, Lifted Butt (Video)

In order to shape your body there are plenty of exercises, however, not many of them are effective as the next one. To really firm, tighten, and lift your glutes, you need to target all the right muscles and in today’s article, we present to you the best exercises for this purpose.

Top 9 Exercises Which Target Love Handles

Despite their cute name, there isn’t much to love about love handles. Love handles are another name for the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, this fat can be quite challenging to get rid off.

Best Workouts You Can Do At Home To Lose Weight

Lose Weight Home

We do not believe that there is someone who is satisfied with his body and who does not want to lose extra fat, but you can hardly find the way to do it. That is why in this article we will give you a solution to your problem and will present a training plan for a duration of 10 weeks, which will help you lose weight and strengthen your body.

Perfect Workout to Get Rid of ARMPIT Fat

Many people suffer from underarm fat. This can be a great aesthetic problem as it forbids you to wear whatever you want. The best way to deal with this problem is naturally.