4 MINUTES A DAY OF THIS EXERCISE GIVE RESULTS IN LESS THAN 4 WEEKS

In today’s fast-paced world, finding time for a lengthy workout can be a challenge. However, what if we told you that you could achieve remarkable results in less than 4 weeks with just 4 minutes of exercise per day? It may sound too good to be true, but with the right intensity and focus, it’s possible.

In this article, we present a high-intensity exercise routine that will help you transform your body in record time.

So, let’s dive in and discover the power of 4 minutes a day!

4 WEEK PLANK PLAN:

Day 1 – 20 seconds.

Day 2 – 20 seconds.

Day 3 – 30 seconds.Day 4 – 30 seconds.Day 5 – 40 seconds.

Day 6 – Rest.

Day 7 – 45 seconds.

Day 8 – 45 seconds.

Day 9 – 60 seconds.

Day 10 – 60 seconds.

Day 11 – 60 seconds.

Day 12 – 90 seconds.

Day 13 – Rest.

Day 14 – 90 seconds.

Day 15 – 90 seconds.

Day 16 – 120 seconds.

Day 17 – 120 seconds.

Day 18 – 150 seconds.

Day 19 – Rest.

Day 20 – 150 seconds.

Day 21 – 150 seconds.

Day 22 – 180 seconds.

Day 23 – 180 seconds.

Day 24 – 210 seconds.

Day 25 – Rest.

Day 26 – 210 seconds.

Day 27 – 240 seconds.

Day 28 – As much time as you can!

THE CORRECT WAY TO MAKE THE PLANK

  • It is very important to do this plank exercise correctly to achieve the desired results.
  • Make sure your back is straight and your elbows directly under your shoulders to ensure proper weight distribution.
  • Spread your legs slightly apart and your thighs should be in contact.
  • While doing the exercise, breathe slowly.