5 Moves To Your Fittest Butt (Video)

5 MOVES TO YOUR FITTEST BUTT(VIDEO)

If you want a perfect butt then it’s time to take out these 5 exercises carefully designed to focus your glutes on the ultimate toning workout and if you’re serious about toning your tush, you can have the best butt using the following simple 5 moves.

So these five moves will change the way your back looks like in a few weeks, and all you need is just to be persistent during the workout to achieve the desired results.

The moves are:

Hammy Curl
Pointed Butt Lift
Push Pulses
Knee Tap Pushes

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

Source: Train Hard Team

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